If you are a white-collar worker, you have to sit at your desk every day for a day, then you should be alert to the negative effects of sedentary on the body. The best way to deal with sedentary is to exercise for five minutes every hour. This not only reduces the damage to sedentary body, but also helps white-collar workers to relax their brains and improve their work efficiency.
It is well known that sitting at a table for a few hours a day is definitely not good for health – but recently scientists have found that even a short five-minute walk can offset some of the negative effects.
The new study found that it would be beneficial to change mood and replenish energy if you use the short-term time to stand up and walk around in the work gap.
At the same time, the refreshing effect of this "a little while" can last a whole day, and even help to suppress the appetite during work.
The study, published in the International Journal of Behavioral Nutrition and Physical Activity, said, “Office staff have always been regarded as the weakest and worst working group because it takes too long to sit in a chair.â€
In addition, this sedentary lifestyle increases the risk of developing various diseases such as diabetes, depression and obesity.
To explore the differences in the impact of different forms of exercise on staff, researchers from the University of Colorado's Anshutz Medical Center and Johnson & Johnson Human Behavior Research team tested the effects of three different activity states in 30 adults.
Participants received a number of tests in advance to assess their health, including self-assessment of energy levels, emotional state and appetite.
According to the New York Times, a group of experimental participants sat for six hours and only got up when they went to the toilet.
In another set of experiments, they took a 30-minute medium-speed walking exercise on the treadmill.
In the third set of experiments, participants were asked to perform six five-minute moderate walks per hour.
During the course of the experiment, the researchers monitored their levels of stress hormones and allowed participants to self-assess their mood, energy, fatigue and appetite throughout the day.
These experiments tell us that a five-minute short-term exercise can indeed bring many benefits.
The researchers also found that the effect of concentrated exercise in the morning is much lower than that of short-term exercise, because its utility will gradually disappear after a period of time.
Participants' energy values ​​and vitality have improved, and "the mood has improved, fatigue has slowed down, and there has been some influence on appetite," the author of the article wrote.
“All in all, the effect of short-term exercise can last for a whole day, but the concentrated exercise in the morning will only work in the morning, not all day,†they explained.
These two forms of exercise do not have any effect on cognitive function, whether negative or positive.
However, the results of the study show that "as long as the body is always active throughout the day, even short-term exercise can easily and effectively improve happiness," said the author of the study and the co-founder of Johnson & Johnson Human Behavior Research Institute, Jack Gleper. The New York Times said.
Although the study still has shortcomings, Glepeer believes that "at least it clearly tells us that exercise must have its effect."
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