1, can not afford to go to the gym
Don't think that you are a three-minute heat. When you exercise for a while and start lazy fitness, this is not the only phenomenon that you will have. Repeating the same thing every day is easy to get bored. At this time, you may consider it. Different training courses, especially those with some rhythmic movements, such as kettlebells, aerobic dance, aerobic boxing, etc., even changing to a gym, new environment, music, equipment will give you a new start
2, often injured or painful
Congratulations, you are a very serious trainer, but it is time to make yourself a little lazy! Muscle pain or soreness is often caused by overtraining. Because of constant training, but too little rest time, the muscles can not be repaired, and long-term persistence, it is easy to cause poor sleep quality, loss of appetite, and even affect Emotions, so arrange a rest day and force yourself to be lazy for a few days.
3, encounter bottlenecks
Start training at first, I feel that every practice has an effect, but I haven’t felt progress in the past few months. What should I do? As we train, our muscles, heart and even the nervous system will feel irritated, but as the training time increases, we will adapt, so the same training produces no stimulation as big as the beginning, then it is honeymoon At the end of the period,
Start changing training intensity, including increasing time (duration), frequency (number of times per week), intensity (weight or resistance)
4, always feel tired
Cultivating exercise habits should give you energy, it won't make you tired, and continuous fatigue is an overtraining phenomenon, so you have to start giving yourself more time to rest, even a week does not matter, if you start training again, you have the same Phenomenon, after another break, reduce the intensity of training
5. Planning weight training requires more effort and energy than aerobic training. Therefore, aerobic training is a very simple starting point. As a result, you simply give up weight training and continue aerobic training. Start weight training. Can give you completely new and different stimuli,
Or try to do high-intensity interval training, which will allow you to complete your aerobic training faster and save time.
6, do not have to train early in the morning
If you are very early in the morning training, but start to sleep when you go to work, for you, sleeping in the morning is more important than exercise! Morning training is not for everyone, Northwestern University (Northwestern)
University
The study pointed out that a good sleep can bring a better state of training, so don't sacrifice sleep in exchange for a training that is not very good. If you still want to train in the morning, try to train 20 nights before the night. Sleep for 30 minutes.
7, feeling training is too easy
When you start to feel that training is too easy for you, this is good news, it means that you are completely following your orbit. Due to the adaptive relationship, you can change the training method every 4~8 weeks at this stage. Or consider asking a coach at this stage to help you build a plan that suits you, and you only do your best training.
We usually have a favorite training, and it is usually the best performing training method. This training can of course give you a very good sense of accomplishment, but only do the same training, it is easy to reach the bottleneck, so occasionally change For the taste, even if you are training the same muscle group, you can use different methods!
8, you only do your best training
We usually have a favorite training, and it is usually the best performing training method. This training can of course give you a very good sense of accomplishment, but only do the same training, it is easy to reach the bottleneck, so occasionally change For the taste, even if you are training the same muscle group, you can use different methods!
9. Results and goals are completely opposite
At this time, I have to start thinking about whether training and eating methods are wrong. If you want to lose weight and lose weight, but you find that your weight is not only increasing but your body fat is starting to get higher. It is possible that you will finish your hard training and reward yourself. Be careful to eat too much, or spend too much time on training. The solution is simple. Record the daily training and diet so that you can judge when you find the problem.
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