Yoga weight loss is a healthy sculpting method that you must not miss. Whether it is for boys or girls, you can practice it, and it is easy to learn. Today, Xiao Bian brings you 2 sets of very simple and effective weight loss exercises that can effectively help you Easy decompression and fat loss.
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Cobra
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1 lying prone, hands below the shoulders, legs close together.
2 Inhale, slowly straighten both arms, and stretch the front of the entire body upwards. Look upwards. Hold the pubic position and stretch your feet back. Maintain this position and breathe normally 6-8 times.
3 Exhale, slowly bend the arm, and let the waist, chest, and neck go back to the ground in order to restore the prone position. Repeat this position 3 to 5 times.
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Spinal twist
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1 Sit on the ground, straighten your legs forward, and straighten your back.
2 Bend your left leg, place your left foot on the outside of your right leg, and bend your right leg to the left and back.
3 Place your left hand on the back of your body and the right elbow to lock your left leg and knee.
4 Exhale, try to turn the body to the left and back to twist the spine.
5 Go to the limit and hold this position for a few seconds.
6 Inhale, return the body to its original position, take back the left leg; do the opposite direction again.
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