Half an hour before and after exercise, please stay away from Coke

When you are strenuous after a sport, you sometimes feel low back and leg muscles, fatigue, and sometimes feel hungry and thirsty. At this time, a glass of iced Cola, it is really cool. However, Coke contains carbon dioxide and phosphoric acid, and it is these two components that determine whether Coke can't be recommended for sports.

A sufficient amount of carbon dioxide can play a role in bactericidal and bacteriostasis in beverages, and it can also remove body heat by evaporation to cool the body. However, carbon dioxide in coke allows us to enjoy a cool and stimulating taste, but also bring some stimulation to our digestive system. In particular, drinking before exercise may cause flatulence and cause abdominal pain during exercise.

After a certain amount of exercise, everyone will feel more or less tired and sore, because we produce acidic substances in the body during exercise, and the accumulation of acidic substances can cause physical fatigue. At this point, if you supplement the body with Coke containing phosphoric acid, it will increase the body's fatigue, so that the body's pH will not be neutralized, and fatigue will not be easy to recover.

Expert advice: Do not drink Coke for at least half an hour before and after exercise. Since the body has a large amount of electrolyte loss during exercise, it is the right choice to drink alkaline beverages containing electrolytes after exercise.

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