[ Chinese wardrobe net ] When it comes to "home", it gives people a harbor full of warmth and can make people stay. However, with the development of modern technology, "home" is surrounded by various dangerous goods, according to recent A survey of the home environment shows that the kitchen, the living room, the bedroom, and even the dust contain plasticizers and other toxic substances. Although they are all small doses, they may become highly toxic when exposed for a long time. Therefore, "we must take action from all corners to minimize damage." Wang Jinkun, chairman of the Taiwan Nutrition Society.
kitchen
Use stainless steel or bamboo cutlery. All plastic tableware, if exposed to high temperatures and grease, may release some toxic substances. If you go out to eat, it is best to bring your own chopsticks. The experiment found that the so-called disinfection tableware in the restaurant contained sulfur dioxide, and the shrimp was used to soak the water, and the shrimp would die within a day.
Drink water from a glass, ceramic or stainless steel cup. Harvard Medical School in the United States has experimented with stainless steel and plastic bottles, and let the two groups drink daily. After one week, the amount of bisphenol A in the urine is measured. It was found that people who drank water in plastic bottles had higher levels of bisphenol A.
Change the rag regularly. A damp dishcloth can't pass a few corners, and the number of microbes contained in it is scary, up to tens of thousands per square centimeter. Therefore, the kitchen rag has to be changed once in two or three months.
Do not freeze repeatedly. Foods such as meat and ice cream after thawing can easily become breeding grounds for bacteria such as Salmonella and Listeria. All frozen foods should be eaten after thawing and should not be returned to the refrigerator.
Eat less cans. Studies have found that some canned foods contain epoxy film, so the ingredients in the cans are also dyed with bisphenol A.
Instant noodles, throw away the oil bag. Grease will precipitate toxic substances on the bag, so you don't have to use it. If you want to taste, you can use basic seasonings such as salt and vinegar and fresh vegetables.
Children's room
Don't let your child play on a plastic mat. Most of the plastic floor mats sold on the market are expanded polystyrene or polyvinyl chloride. It is recommended to lay thin quilts or blankets on them to avoid direct contact with children. In addition, you should also buy plastic toys and pacifiers for your child.
Wash your hands after using the eraser. The soft rubber contains various chemicals such as plasticizers and fragrances. Don't let your child use an eraser to sip water, or eat while writing, and always wash your hands after writing homework.
bedroom
Dry cleaning clothes are first aired and then collected. The clothes that are brought back from the dry cleaners have a strange taste. This is a petrochemical dry cleaning solvent that makes ghosts, which increase the risk of cancer. Therefore, the clothes are best washed with water, and the clothes after dry cleaning must be aired and placed in the closet .
Do not spray perfume in the bedroom. Especially the rich perfume, the bedroom space is small, the fragrance is difficult to disperse, affecting sleep.
Do not enlarge the leaf green plant. Large leaf plants will exhale a lot of carbon dioxide at night, affecting the oxygen content in the air, and the greenhouse should be less green.
living room
Clean all kinds of wires regularly. The research team of the University of Environmental Medicine successfully collected dust from the homes of Taiwanese people for three years. The measured phthalates were as high as 1643.6 micrograms, the highest in the world. Among them, electrical wires are the main source. It is recommended that the cord plug should be unplugged in time, and wipe it regularly with a rag.
Less waxing on wooden floors. One of the accomplices in the indoor chemical poison concentration is the wooden floor. Frequently waxed floors release butyl phthalate and benzyl ester.
New furniture and new decoration should be more ventilated. In June this year, the latest report on carcinogens released by the US Department of Health shifted the formaldehyde from the original "reasonable expected carcinogenicity" to the "known carcinogenic" category, which may increase the risk of nasopharyngeal carcinoma and leukemia. If the indoor ventilation is not good, you can plant some plants, such as spider plant, tiger skin, green radish and so on.
bathroom
Use less air fragrance. Most of the air fragrances are chemical synthetic preparations, which are doped with plasticizer, formaldehyde or benzene, which is very harmful to the human body's respiratory and nervous system. In addition, the use of these chemicals in a small space for a long time is also likely to induce diseases such as asthma and allergies. To use a healthier way to eliminate the smell of the bathroom, try soap or soapy water.
Don't choose a bath with too much aroma. The plasticizer phthalate (DEHP) is often found in facial cleanser, body wash, shampoo, and inhaled through the skin because of its high stability, ease of setting, and maintenance of aroma. Small doses can also become a major hazard if used for long periods of time. It is recommended to choose a product with a lighter fragrance, or replace it with a soap, especially when bathing and washing clothes for children; wash your hair and bathe with water for several times.
Don't put paper. This will greatly increase the speed of bacterial growth. It is recommended that general paper items be thrown directly into the toilet, washed away with water, and sanitary articles that are difficult to wash away. A bag can be prepared and cleaned at any time.
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