The long vacation gives people countless fetters and eagerness, while the backs of the bag are the indispensable part of self-help travel. Self-guided travelers are also called "backpackers." Since we call it "backpackers," our backpack is the most important. Self-guided travel is generally longer, so our backpacks should not be overweight. Generally about ten kilograms of luggage is almost the same. In addition to some basic outdoor products and clothing, self-service rations have become a big problem. They must be both easy to carry and fully replenish. Here, we have selected four classic rations for everyone, as long as they bring them, the stomach problems can be basically solved.
Rations 1: Compressed Biscuits
Features: easy to carry
Although the biscuits are not very tasty, they can effectively replenish hunger. Therefore, if you don't come out on your own and enjoy the luxury of enjoying themselves, compressing cookies is one of the basic rations. Perhaps some people prefer to eat loose soft bread, but its fluffy size is too much for the place. If it's only a day's travel, you can make do. If it's three or four days, then you have to back a whole bag of bread. As for instant noodles, of course, it is more delicious than compressing biscuits, but at the same time, you have to bring good stoves and gas cans. This is no more than a few kinds of luggage, so it's more economical to compress cookies. As for beverages and fruits, it is not necessary to bring them because their size and weight make them more tired. The water in the mountains is generally clean. If you don't feel at ease, you can also take some of the purifying tablets.
Ration 2: Chocolate
Features: Supplemental heat
For many people, self-guided travel is a physical exercise, where climbing, tenting, and drifting consume many nutrients in the body. At this time, the chocolate in the backpack was put into use. As a snack food, it can not only provide energy for the daily diet, but also provide many minerals and nutrients that can meet the basic needs of the human body. According to experts from the Chocolate Information Center, eating a piece of chocolate before climbing, for example, can make the body's muscles and liver's glycogen richest. After climbing a mountain, eating a piece of chocolate can supplement the sugars consumed in the muscles and help restore strength. A 50-gram piece of chocolate provides about 200 kcal, which is equivalent to 1.67 (84 grams) of grain. It seems that going out, with a small piece of chocolate is really good.
Food 3: Beef jerky
Features: Hunger
Eating a lot of sweet biscuits and chocolates along the way, when a companion takes out a large bag of beef jerky, it's very unpleasant. The selected beef is salted, marinated with different spices, and then dried by firewood. It is spicy, spiced, satay, and strange. The various tastes send people who like to eat meat to a paradise of happiness. Beef jerky is almost the essence of meat snacks. No matter what the taste is, the toughness and dry aroma of the meat are good for eating. In addition, there are many types of beef jerky. Most of the dried beef is dry. When it is marinated, the flesh penetrates every fiber. For example, the spicy beef jerky produced in Hunan is covered with small pieces of wet chili peppers and packed in a vacuum package. The authentic cold dish, spicy beef, can also cause many girls to like it. Beef jerky This kind of dry, not soft, pungent, ruddy, and closely-textured “rational food†has a loose, delicate taste, delicious salty taste, and a long aftertaste, which can be described as good in color, smell and taste. Fine products, slowly chewing, very resistant to hunger.
Ration 4: Protein Powder
Features: Improve body resistance
When you are away from home, you are most afraid of having a headache. This not only destroys the interest of the game, but also adds a lot of trouble. Here is a "ration" that can improve the body's resistance, which is protein powder. Do not underestimate it, it is not easy to choose to buy it. At present, there are many protein products on the market, which are roughly divided into whole whey protein, soy protein, and various types of mixed proteins. The quality of whole protein is better. According to nutrition experts, it uses a cross-flow microfiltration process and ceramic membrane technology, repeated filtration through purely physical methods, the biggest advantage of the protein powder produced is safe, natural, high active ingredients, can do more than 99% Denatured active protein. Along the way, if you feel tired, you can make a cup. This whole whey protein is very easy to dissolve, and it is also very easy for the body to absorb.
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