Obesity is a big problem, and many ladies and friends are powerless to lose weight. Everyone knows that obesity becomes a source of some diseases when people get old, so it seems that weight loss is quite comparable. Today's fitness equipment has many patterns and many functions. The elliptical machine is the most common aerobic fitness equipment in the gym. It is also a must-have for many people at home. Many people want to achieve the effect of bodybuilding through elliptical exercise. So, how about the weight loss effect of the elliptical machine ? Many beginners just imitate the way fitness experts use elliptical machines to exercise, but the use of elliptical machines directly leads to the weight loss effect of elliptical machines , which is very important for beginners. Let's take a look at the relevant knowledge of weight loss under the elliptical machine.
Which brand of elliptical machine is good
One: Blue Fort elliptical machine
Lanbao (Hangzhou Zhe Hi-Tech Co., Ltd.) is one of the world's top ten fitness equipment brands, one of the fastest growing online shopping brands in China, and the best response from customers. One.
Advantages of Blue Fort elliptical machine:
1. The materials and workmanship are very fine-grade. And it doesn't take up space, there is no sound.
2. The quality is good, you will sweat immediately after exercise, the sound is very small, I like it, you can exercise while watching TV.
3. The packaging is very very strong, the elliptical machine is intact and very satisfactory, the machine is simple to install and very large.
Two: Sole / speed elliptical machine
Shanghai Shangti Sports Development Co., Ltd., a well-known treadmill brand, focuses on the production and development of aerobic equipment, and is the first choice for high-quality fitness equipment. SOLE is also known as the "BMW" in treadmills and has become a pursuit of high-quality fitness. The preferred brand of equipment.
Sole / speed elliptical machine advantages:
1. Very good elliptical machine, solid materials, complete configuration, use experience is better than the gym, absolutely silent, great value.
2. Suitable for lazy people to practice at home, relatively quiet, will not hinder others, the volume is still quite large, but looks very stylish, very good, basically no sound during use.
Three: Daiyu dyaco elliptical machine
Daiyu (Shanghai) Trading Co., Ltd., one of the world's leading companies in the fitness equipment industry, a leading brand in the treadmill industry, its products are highly respected and favored in the customer market; the main products include electric treadmills, elliptical machines, exercise bikes, flywheel bikes, Flywheel elliptical machine and swing bell, T Koujian abdominal device, etc.
Advantages of daiyu dyaco elliptical machine
1. It runs smoothly and has low noise, so you can exercise at home. Sweaty after 20 minutes of running.
2. The baby is really good, the workmanship is very fine, the operation is very quiet.
Elliptical machine price
The models and materials on the elliptical machine market are different, so the price is quite different. The price ranges from 500 yuan to 10,000 yuan. It is recommended that you visit the physical store before buying.
Note: This price is for reference only! Due to different regions, of course, the price will vary. For more information, please refer to the local dealer!
How to use elliptical machine
1. Gently hold the armrest above the instrument with both hands; the hands move forward with the feet in sequence; wait for the movement of the hands and feet to reach a more coordinated level, and then gradually increase the thrust and pull of the hands. The action frequency should be gradually increased, but it should not be too fast, and it must be within the range of its own control.
2. Exercise with elliptical machine can do forward and backward bidirectional movement. In practice, you can practice forward for 3 minutes, then do backward practice for 3 minutes, a group of exercises for 5 to 6 minutes, preferably 3 to 4 groups for each activity. The frequency of action should be gradually accelerated, but not too fast, it must be within the range of their control.
3. Don't move backwards. Many people once thought that when you move backwards on the elliptical machine, you can make more use of your hips. In fact, otherwise, both directions are mainly aimed at your thighs. During post-exercise, the pressure of the knee joint will increase, which has a long-term adverse effect on the ligaments and tendons of the knee joint.
4. Try not to let the foot leave the pedal. There are many moving parts on the elliptical machine. If the foot leaves the pedal, it may cause unnecessary damage, and it is not conducive to maintaining your balance.
5. Some elliptical machines can not only adjust the resistance, but also adjust the slope, and try more different angles to help increase the fun.
Elliptical weight loss effect
1. Advantages of weight loss effect of elliptical machine
Non-beating air conditioner: The ellipse allows your body to imitate running movements without causing violent impact on the joints on the treadmill.
Cross-training ability: Most elliptical machines are now equipped with removable handles, allowing you to exercise your upper body and lower body at the same time.
Reverse crossing: Most ellipses allow you to activate different muscle groups in the reverse direction, and put more emphasis on your quadriceps muscles, and provide an adjustable variety of exercise strides.
Second, the shortcomings of the weight loss effect of the elliptical machine
Small amount of exercise: On a treadmill, adjusting the slope and speed will cause a special change in intensity, and most ellipses either lack this tilt function or have little effect.
Less weight-bearing impact: Although a smaller impact can help prevent injuries, there is a disadvantage. Because oval pedals are suspended off the ground, they lack the "weight-bearing effect" when running. Weight-bearing exercises strengthen bones and muscles. It is especially important for the elderly to prevent osteoporosis. Momentum when using elliptical machines, especially at lower levels, can allow you Sufficient power to use the machine
Calorie Burning Comparison: Elliptical and Treadmill
A study by the Wisconsin Medical School found that the average calorie running on a treadmill is 705 to 866 an hour. In contrast, using an elliptical machine can burn approximately 773 calories in an hour. Based on these and other similar studies, treadmills can have a slight advantage in burning calories, although anomalous constants are considered to be negligible and are decreasing In terms of fat and increasing aerobic capacity, another study found that people who used ladder climbers, treadmills, ellipses, and people at similar work intensity experienced similar physiological changes in a 12-week course follow-up study.
3. Comparison of the effect of elliptical machine and treadmill
Elliptical machine can be used as an effective cardiovascular machine. In order to get the best fat loss, high-intensity interval training should use an elliptical machine. It should be noted that the calorie burning calculator on an elliptical trainer tends to overestimate the calorie consumption, which will be misunderstood as they are burning more Calories. If you are an experienced exerciser, the treadmill provides a burned calorie display, some extra calories, and the treadmill equipped with more damage and stress potential your joints, which is why ellipse is a suitable alternative.
If you have poor weight-bearing performance or injury, then ellipse may be the most suitable choice. Consider putting two machines into your health regimen for maximum benefit. Different exercises and machines will help avoid monotony and activation of different muscle groups and do the same exercise on an ongoing basis.
Editor's summary: This method of using the elliptical machine is very necessary for beginners. Elliptical machine is a good fitness equipment, but if beginners use it improperly, it is also possible to cause certain muscle damage or less than expected fitness effect. If you want to exercise a good figure, it is not achieved by speeding up the exercise and increasing the intensity of the exercise. More is to understand and use the elliptical machine correctly, and scientific fitness, can only achieve the desired body-building effect!
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