Many people are troubled by their increasingly old skin. How can they cast a myth like a star? Today Xiaobian brings you the anti-aging secret of women, eat more and eat five anti-aging foods, so that you have been so young!
Anti-aging food recommended:
1, squid
The delicious squid contains strong omega-3 polyunsaturated fatty acids, so it has strong antioxidant effect, while the meat of general poultry or livestock, because of the higher proportion of omega-6 polyunsaturated fatty acids. Will affect its antioxidant function.
2, winter melon
Winter melon is rich in vitamin C, which can moisturize the skin's collagen and elastic fibers. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth. Oleic acid, protein and citrulline in melon seeds have the activity of inhibiting melanin deposition in the body and are good moisturizing and beauty ingredients.
3, garlic
Don't stay away from garlic because you are afraid of the taste of garlic. It not only has antioxidant effects, but also promotes blood circulation and accelerates metabolism. It can help detoxification and weight loss! It contains anti-oxidation and reduction, which not only effectively reduces cholesterol in the body, but also prevents hypertension and cardiovascular disease.
4, cabbage
Cabbage is also a cross-flowered vegetable. It is rich in vitamin C. It is also rich in fiber, promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxification.
5, black tea
Drinking a few cups of black tea every day can effectively prevent tooth plaque from invading the teeth and prevent dental caries. The mystery of this is naturally on tea polyphenols. Dental plaque from tartar causes yellowing of the teeth and causes periodontal disease, and is also more or less associated with causing vascular stenosis. Drink more black tea, but don't add milk and sugar to help you have healthy teeth.
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