The fastest outdoor weight loss exercise date: 2016-01-04 10:28
The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy, such as jogging, mountain climbing, brisk walking, ball sports, swimming, etc. Each exercise is best done once and the middle doesn't stop. And each exercise consumes up to 300 calories, which usually causes the heart rate to increase or the degree of sweating.
Sports will increase the body's metabolic rate, but its effect is only up to two days, so the most important thing is to persevere. If you can't do it for at least two days every day, do it once.
For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of exercise, it is necessary to use the best possible physical energy. Gradually increase the amount of exercise so as not to overload the heart and lungs, or Muscle and joint injuries.
Here are some sports that can consume 300 kcal:
Jog for 30 to 50 minutes.
Riding a bicycle for 1 hour to 75 minutes.
Walk for 1 hour to 1 and a half hours.
Swim 30 to 40 minutes.
Play tennis 45 minutes ~ 1 hour.
Jump rope 30 to 40 minutes. /Reserved, please keep
The above-mentioned outdoor sports method is very simple, usually after walking out after class to go for a walk, to exercise on a few simple outdoor exercise to lose weight, as long as the daily practice, and soon you will find your body is more and more The better, and more importantly, the goal you want to lose weight.
The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy, such as jogging, mountain climbing, brisk walking, ball sports, swimming, etc. Each exercise is best done once and the middle doesn't stop. And each exercise consumes up to 300 calories, which usually causes the heart rate to increase or the degree of sweating.
Sports will increase the body's metabolic rate, but its effect is only up to two days, so the most important thing is to persevere. If you can't do it for at least two days every day, do it once.
For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of exercise, it is necessary to use the best possible physical energy. Gradually increase the amount of exercise so as not to overload the heart and lungs, or Muscle and joint injuries.
Here are some sports that can consume 300 kcal:
Jog for 30 to 50 minutes.
Riding a bicycle for 1 hour to 75 minutes.
Walk for 1 hour to 1 and a half hours.
Swim 30 to 40 minutes.
Play tennis 45 minutes ~ 1 hour.
Jump rope 30 to 40 minutes. /Reserved, please keep
The above-mentioned outdoor sports method is very simple, usually after walking out after class to go for a walk, to exercise on a few simple outdoor exercise to lose weight, as long as the daily practice, and soon you will find your body is more and more The better, and more importantly, the goal you want to lose weight.
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