Replenishing the skin is a long-term process. Applying water to the skin at regular intervals every day can increase the moisturization of the skin and make the skin look tender and supple. So how does the skin hydrate? Let's take a look at my daily skin moisturizing program.
How to replenish skin:
When you blink in the morning, you should enter the "warning" state of moisturizing. After a whole night's sleep, not only does the body not consume water, but the skin is also dry and dry, waiting for the injection of water.
6:00 morning, a glass of water
After a whole night of sleep, my skin and body did not consume water for the whole night. The skin will feel dry and the mouth will feel thirsty. At this time, it is appropriate to drink a glass of water, which is not only good for your health, but also effective for replenishing water. Remember, in the morning, it is best to drink boiled water, which can quickly dilute the blood, correct the hyperosmotic dehydration at night, and supplement the water lost by breathing, perspiration, and urinary night.
6:30 face wash + moisturizing + lock water
When washing your face in the morning, choose a gentle, clean facial cleanser, which is also essential for skin cleansing and moisturizing. A small jade bamboo whitening cleansing lotion gently regulates skin moisture and oil balance, leaving skin Keep away from dryness and roughness. The temperature of the water when washing the face is also very important. If it is too hot, it will take away the moisture of the skin and make the skin on the face become tight. The optimal temperature is a temperature slightly lower than the body temperature, and then immediately apply moisturizing water and moisturizing lotion to lock the moisture inside.
8:00 moisturizing spray with you
In addition to hand cream and lip balm, don't forget to bring a bottle of moisturizing spray, take it out at rest and regularly add moisture to your skin. If you don't have a ready-made moisturizing spray, put your Jade Bamboo Whitening Toner into the spray bottle and bring it into the office to ensure that your skin has plenty of water all day long.
12:00 Fruit and vegetable mix more moisturizing
Fish contain mucopolysaccharide protein, and eating fresh fish is not only good for the body, but also moisturizes the skin. At lunch time, it is better to choose to eat more fish, take moisturizing ingredients from the food, and satisfy the appetite. Eat more fruits and vegetables, vegetables and fruits account for about 70% of water, even if you only eat a pound of fruits and vegetables a day, you can get 300 ~ 400ml of water. It is not difficult to obtain 1500~2000ml of water from the daily diet.
14:00 to develop drinking habits
Drinking water is also an important way to replenish water from the inside out. Don't wait until you are thirsty. It is best to develop the habit of drinking water regularly during the class, without giving the skin any chance of lack of moisture. If you can't think of adding water to yourself, then change your cup to a super cup from now on. For example, with a 400ml cup, as long as you drink 3 cups, you have unconsciously satisfied the basic moisture needs of the day.
18:00 滋 滋 moisturizing soup
When the seasons change, the family will definitely have to eat a variety of nourishing soups. Don't take them away because they are too greasy or afraid of drinking fat. The soup is usually rich in collagen, which maintains the elasticity of our skin, makes the skin look fuller and the water is tender and tender.
22:00 moisturizing mask can not be less
The skincare routine before going to bed is not sloppy at all. In addition to basic trilogy such as cleansing lotion, moisturizing lotion, and moisturizing lotion, it is often used as a moisturizing mask, or as a sleeping mask instead of a night cream. It has a honey-scented propolis sleep sleeping mask to provide a source of nighttime skin regeneration. Constant energy, replenishing the skin from the outside to the inside, leaving the skin away from dryness, roughness, wrinkles, and restoring the skin's hydrated and radiant radiance.
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