Prepare articles:
1. Make a detailed trip plan before departure.
2. Pay attention to the weather report of the day and avoid exploring or difficult activities when the weather is not good.
3. Keep in mind the following essential items:
Maps: Carry the map of the most detailed destination you can get. The map will make you more aware of your location and make it easier to choose routes.
Compass: In addition to being used to identify directions, learning some simple positioning methods can make you describe your position more accurately by compass and some markers after getting lost, so as to facilitate rescue work.
Adequate water: Under normal circumstances, 30-40 ml of water per kilogram of body weight is needed. After exercise and in hot climates, more water is needed. Therefore, the amount of water carried should be 1.5-3 times the normal water requirement and follow a small amount. The principle of drinking more. When you are lost, you should try to save water as much as you can during the rescue, and reduce the loss of water in the body by reducing exercise, keeping calm, reducing consumption of foods that consume large amounts of water, and using nasal breathing.
Food: Bring reasonable food and more than one meal (compressed biscuits, chocolates, etc. that are easy to carry and preserve)
Headlights and spare batteries: In addition to night lighting, the headlights are the most important help signal tool. The headlights of ordinary light bulbs consume large amounts of electricity. Personally I think it is not suitable for use in the field. It is recommended to choose LED headlights and always carry them. A set of genuine alkaline batteries are available.
Raincoats: The weather is fickle and raincoats can be used to maintain body temperature or build temporary tents in addition to sheltering rain.
First Aid Kit: Bring common drugs and learn basic emergency care knowledge.
Lifeguard whistle: The lifeguard whistle makes it easy to send out sounds for help and help the rescuer to determine your position by voice.
Mobile Phone: Fully charge your mobile phone and carry a spare battery. When you are alone, this may be your only way to help and choose the mobile communications service provider with the most extensive coverage.
After getting lost -
1. Use compass and map to find out where you are.
2. Try to memorize the paths that have passed and turn back to the starting point via the original road. If you cannot return to the starting point according to the original path, you should stay in the same place and wait for the rescue.
3. If you decide to move on, you should leave a mark at each intersection when you find your way.
4, if you can not identify the location, you should go to the high ground, easy to identify the direction of the next higher, but also easily found by rescue workers, the height of the mobile phone signal is often relatively strong. Avoid going deep into the valleys. When you are in the deep valley, it is not easy to identify the direction. Although it is easy to go down, it is dangerous to go downhill. It is also difficult to fold back to the high ground, and it consumes a lot of physical strength.
5, find out after getting lost should seek outside help in time, do not wait until the exhausted resources are exhausted before asking for help, describe to the rescue personnel your approximate location, route of travel, visible signs, your relative position with the marker, your contact Information such as the mode, current physical condition, condition of the carried items, signal agreement, etc., as much as possible, after the help of the rescue, try to reduce the activities and stay in the same place and wait for the rescue.
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