The healthy and environmentally friendly lifestyle has become more and more respected by people. The economical application of the "price-performance ratio" pursued by men is also reflected in the small details of life! You can also be a senior man without spending 1 cent. If you don't believe it, then you can try several simple skin care solutions. It is definitely more effective than using thousands of skin care products.
1. Be a sleepy boy
No meal is not a problem, the nutrients in the body can be stored, but did not sleep for one night, the next day will definitely show tiredness, because sleep can not be "storage", "filling sleep" is actually not replenished. After we slept for 3 hours, the body secreted "growth hormones", and the body and skin regenerate in one day, which took about 6 hours. During sleep, our body secretes human growth hormone and other skin growth factors, which can stimulate the production of collagen and new skin cells. The cost of long-term sleep deprivation will make the skin lose its brilliance.
2. Smoking cessation can reduce age
According to authoritative medical journals, smokers are at least 5 years older than non-smokers. Smoking is associated with deeper facial wrinkles, and smokers may always keep their eyes open to avoid the smoke from cigarettes. In addition, the "smoke pollution" of cigarettes will cause a lot of free radicals in the skin, which will make the blood and lymph circulation poor, and the skin toxins will not be effectively discharged, which will make the skin yellow, and may also cause pigmentation. Yellowed fingers and mottled tartar are the "sequels" of the face left by smoking.
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