When it comes to health soup, I am afraid that the northerners will spit out their tongues. In the concept of a small diet, they think that soup is just a stuffy stuff. However, in the southern part of the motherland, especially in Guangzhou, where food culture is rich, there is a saying that “it is better to eat no vegetables, no food, no soupâ€.
In Guangdong, if a girl can take a good soup, she will never become a leftover woman, and her popularity is comparable to that of Lin Chi-ling. Now let's take a look at a few soups suitable for winter health to comfort yourself and your family.
Sharpening the knife without cutting the woodwork: soup tools 1, tile pot: tile pot is a pot made entirely of clay, original and thick, full of local feeling. Large pores, high temperature resistance, small pot mouth, slow heat dissipation, easy to heat when the fire is large. Therefore, the pot should not be stewed for a long time. The ingredients in the pot are most suitable for easy-to-cook tofu, vegetables, fruits and the like. It can also be used as a general iron pan to open fire. When cooked, the soup is thick and the aroma is heavy.
2, casserole: casserole is a glazed clay pot, exquisite quality. The pores are small, not resistant to high temperatures, the pot mouth is large, and the heat dissipation is fast, even if the heat is too big, it will not be a pot. Suitable for long-term cooking, such as pork feet, pork ribs or burdock, etc., must be slowly simmered with a small fire, cooked in a casserole. The broth is thinner when cooked. Casseroles can replace pots, but pots cannot be used as casseroles.
3, iron pot: iron pot, also very suitable for cooking soup, heat transfer, high temperature resistance, good insulation effect. However, when buying, you should pay attention to the material of the iron pot. You should buy a cast iron pot that has both texture and weight.
Eight Road Runfei Nourishing Health Soup:
First, the practice of dried pig lung soup :
1. Cut the pig lung (500g) into pieces, grab it with coarse salt, wash it with water after ten minutes, immerse it in cold water with boiling water.
2, dried vegetables 200g) also boiled with boiling water.
3. Add a little bit of apricot, longan and white lentils.
4. After half an hour of fire, the fire simmered for an hour.
Therapeutic effect:
According to the principle of dirty and visceral in traditional Chinese medicine, the same organs, similar in structure and chemical composition, also contain similar regulatory substances that promote organ function. Pig lungs are sweet and flat, and people can eat lung deficiency, have antitussive and antiasthmatic effects. Dried vegetables are dried, not pickled leafy vegetables, usually made from cabbage, Chinese cabbage, and mustard leaves. The taste is more mellow than fresh vegetables.
The north almond is not a yellow American almond that is usually eaten as a snack, but a small almond in the shape of a white heart. It has a calming effect on the respiratory center. A small amount (within 20 capsules) can moisturize the lungs and relieve asthma. Both longan and white lentils have the effect of replenishing the spleen and replenishing qi. The strong function of the spleen can better promote the progress of the lungs.
Second, Lily Pear Soup Practice:
1. Wash and cut a pear.
2, add lily 20g, Ophiopogon 10g, fat sea 5 pieces to cook.
3, when the pear is ripe, add rock sugar, eat pear soup.
Therapeutic effect:
The cough and lung function of pears is due to the presence of glycosides and tannins, which can protect the throat. However, due to the coolness of the sex, eating more food will hurt the spleen and stomach, and if cooked hot, it will weaken the cold. Pear also contains rich B vitamins that protect the heart, and soluble fiber that meets 40% of daily dietary requirements, reducing total cholesterol and low-density lipoprotein in the body.
Lily contains some mucus, which acts on the human body. It not only has good nutritional and nourishing effects, but also has certain preventive effects on various seasonal diseases caused by dry autumn climate. Ophiopogon japonicus is also the root of the lily family, and it also has the effect of moistening the lungs and clearing the heart, nourishing yin and fluid.
The fat of the sea is well known, but the dosage should not be too much, which is easy to cause diarrhea.
Third, lotus root pig foot soup practices:
1. Pig feet and pig bone pieces are placed in the pot, and the wine is added to the pot, and the hot water is taken out.
2, lotus root peeling, cut into hob blocks, ginger slices.
3, all the materials into the soup pot, add 10 bowls of water, continue to cook for 10 minutes after boiling, turn to low heat for 2 hours.
4, finally put salt to taste.
Therapeutic effect:
"Newly tender and tender, too doctor" said that oysters can eliminate phlegm, stop bleeding, stop polydipsia, dry heat. Maternal diet should avoid cold, but not taboo. The nature of ripeness is warmer, and it is easier to digest and absorb. It has the effect of nourishing the stomach, nourishing yin and strengthening the spleen and replenishing qi. In addition, the strontium contains high iron, which has a nourishing effect on the pale complexion caused by iron deficiency anemia. The collagen in the pig's foot is converted into gelatin during cooking, and absorbed into the body to combine with water, which can improve the water storage function of skin tissue cells. Containing a large number of proteins that help tissue repair, have a role in improving limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. The calcium of the pig bone is dissolved in the soup. The soup helps the bone growth of the adolescent and slows the rate of osteoporosis in middle-aged and elderly women.
Fourth, purple potato sago dew practice:
1. Peel the purple potato, cut into small pieces, add in the pot and add water to cook.
2, take another pot, add water to boil, put in sago, boil for 10 minutes on medium heat, stir constantly in the middle to prevent sticking the bottom of the pot.
3, turn off the fire, sago continue to soak in hot water to full transparency, there is no white in the middle, take out with cold water to pull, drain the water.
4, sago and purple potato into the bowl, rushed into 40 ° C warm milk, plus honey.
Therapeutic effect:
Purple potato is rich in anthocyanins. Anthocyanins have a preventive and therapeutic effect on more than 100 diseases, and are known as the seventh most important nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. In addition to being able to prevent cancer, anti-aging, and maintain skin elasticity, it is the only one that can pass through the blood brain. The barrier protects the cells of the brain cells and reduces the harm that antibiotics cause to the human body. Chinese medicine says that milk is sweet, can thirst, tonic and spleen, contains a lot of vitamin E and minerals, and has the effect of natural whitening. Honey contains a lot of biologically active enzymes, which have a moisturizing effect on the skin, but be careful not to wash with hot water.
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