Ascend
Mountain climbing can increase lung ventilation and lung capacity. As the altitude of the mountain climbs, the amount of hydrogen ions in the atmosphere and the negative oxygen ions called "air vitamins" is increasing and it is beneficial to health.
jogging
Jogging is an ideal fall sport that can enhance blood circulation, improve heart function, improve brain blood supply and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work properly. Running can also stimulate metabolism, increase energy consumption, and help lose weight and bodybuilding.
Cold bath
A cold bath refers to a bath with cold water between 5°C and 20°C. The natural water temperature in autumn is within this range. The health care effect of the cold water bath is very obvious. First of all, it can strengthen the nervous excitement function, make people refreshed after bathing, clear-headed; Second, the cold water bath can enhance the body's resistance to disease, known as "vascular gymnastics"; Third, the cold bath also helps The enhancement of digestive function has certain auxiliary therapeutic effects on chronic gastritis, gastroptosis, constipation and other diseases.
In addition, outdoor sports such as football, basketball, long-distance running, and extreme sports are the best sports choices for the fall. For office workers, such as badminton, table tennis, indoor fitness, billiards, and bowling, etc. Not a big project is more appropriate; for older friends, you can choose to go for a walk, take a walk, or play Tai Chi.
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