The perfect woman, no matter what the position must be beautiful, the arm is no exception, slack arm greatly affects the appearance of the body, but also easy to expose the age of Oh! So how to thin arm? Xiao Bian This brings us a simple and useful thin arm method. Let's take a look.
Very back bending arm
Squat on the mat and use your knees and hands to support the ground. Remember that your hands are shoulder-width apart and slowly bend your arms to your own limit. The back must be straightened, and you mustn’t hunched over. The body can not touch the ground, and then slowly straighten the arm for a total of 30 times, adhere to 15 minutes a day, adhere to a month or so.
Palm stretches upward
Legs slightly open, straight waist. Hands and fingers intertwined with the palm of your hand, use your arm's strength to stretch your arms, reach the limit and hold the position for a moment, then slowly restore the original position. Repeatedly practicing this movement will allow the arm to be exercised, tightening its muscles, and making it more attractive, in order to develop a slender arm.
Bending massage lymph
Bend your elbows, lift your right hand, then use your left hand to press on the muscles of your right hand arm, press while exhaling, and continue for 30 seconds, then repeat the action again. Be careful not to use too much force. A total of 40 times, 5 minutes per day for 2 months.
With his arms folded back
Li Zheng stood up and stayed upright with his hands clasped to the waist. Stretch your arms up and reach the limit and keep it for a moment. Use your arm's power to swing your arms backwards. When you reach the limit, keep the position for a while, then slowly restore the original position. Repeatedly practicing this movement will make the arm more slender and compact, so as to achieve a thin arm.
Back leg lift exercise
This action can be exercised to the shoulder muscles, triceps, but also to the abdominal, back, buttocks, thighs and calf muscles. The back of the palm rests on the floor. The direction of the fingers is opposite to that of the face. The knees and feet are laid flat. Then lift the buttocks and raise your left leg. Pay attention to the toe, as shown in the picture. Then bend your elbows slightly and sink your hips. After a short stay, the back is pulled up and the leg position remains unchanged. After 30 seconds, change the leg to repeat the above action, and finally do 30 seconds of deep breathing to relax.
Chest hand in hand
Pull both hands up and down on the chest, and then try to open the chest, pull left and right hands were forced in the opposite direction, so insist on 20 seconds, repeat 3 times, and then the upper and lower position of the hands and the left and right hands to exchange, left and right hands to complete 1 count Complete a group, the entire set of actions can be repeated 5 times. Keep doing it for 10 minutes every day for about a month.
Chest extension arm
With his legs open, he stood upright, straightened his waist, and lifted his arms to his chest. Use your back strength to stretch your arms backwards to expand your chest. When you reach the limit, open your arms to both sides. Hold this position for a moment and then slowly restore your posture. Repeatedly doing this exercise will enable the arm to be exercised to make it more slender and thus achieve a thin arm effect.
Jump rope
This type of exercise mainly exercises shoulders. First, prepare a skipping rope, hold both ends of the rope with both hands, and turn your palms upwards. Before exercise, some ansli m amino acids can be used to improve fat metabolism and metabolism. When skipping ropes, you should hold the rhythm yourself. When you can ensure that the skipping rope can be performed normally, slowly open both arms. Continue to jump for two minutes. This type of action can cause the arm to turn a large circle, fully mobilize the muscle movement of the arm.