1. Reduce fat: The key now is light load, large quantity The standard for exercising is to do it very easily. It can be done many times and generally requires at least 20 times. Each exercise requires three to five groups. (Note: The power should not be too small. If it can be done more than 50 times, it will be too light to achieve results.) Weight loss is the hardest part of bodybuilding training. The concept of the group I will introduce below. 2. Improve the power: the key is a large load, a small amount Strength training is just the opposite of weight loss. It requires you to increase your strength. The standard for increasing strength through fitness equipment is that you can only use one body force to complete one or two times. Exercise two to three groups for each exercise 3. Increase muscle: the key is the amount of load and quantity Many people think that they have muscles and they must have great strength. Although this has a certain relationship, it is not proportional. The most obvious example is: The power of weightlifters must exceed that of bodybuilders, but muscles must not look like the latter. The muscle strength adjustment is between the two. The criterion is that you can only finish 8-12 times. If you do it again, you can't move it. That's right. Each exercise requires three to four groups. The above three goals have been clarified, allowing us to enjoy the patience and excitement of the exercise. We will also be comfortable and sweaty. We must also be careful not to be too stubborn and injured, and to be happy while exercising.