Pioneer Mentor of Current Issue: Lao Yin
1, body preparation
Before you go, you must look at the difficulty of the route, make full preparations for your physical and physical conditions, and conduct appropriate exercises such as running, climbing stairs, and doing weight-bearing exercises.
2, equipment preparation
The equipment is as lightweight as possible, streamlined, and things that aren't necessary are not taken.
(1) Tents (2) Walking sticks (3) Backpacks (4) Helmets (5) Warming pots (6) Hiking boots (7) Cookware, stoves (8) Gloves (9) Jackets (10) Sunglasses (11) Water Bag (12) knee pads
3, the choice of shoes
Walking outdoors, shoes are very important. ã€A thousand miles begins with a single step】
Remember: Buying shoes must be one yard or one and a half yards longer than usual shoes. It is best to buy high-top shoes with good waterproofness. This can protect your ankles and good waterproof shoes. Even if it involves wading, it can be maintained. Dry feet and socks.
If you are walking on a long road, it is best to have a pair of lightweight shoes, such as sports shoes and military rubber, so that the feet are not easy to blow bubbles. It can also be worn in the camp at night. Fully relax your feet and get a better rest.
Select thick socks, wool texture and quick-drying, try not to choose pure cotton socks. Remember to bring more pairs for replacement.
4, the choice of backpack
First of all, we must consider the use of backpacks, and what the other party we are going to be, whether it is a long line of weight-bearing or a short-distance walking or cycling. . . .
Big brand backpacks will be very fine, will be divided into male and female models, will be divided into different sizes.
You can consult the clerk or check the information published by the brand's official website, according to their height, weight, back length, choose their own backpack.
5. Precautions for hiking and hiking
It is best to choose 2 trekking poles. The use of the double poles can be used to properly distribute the weight of the body and the backpack.
Walk at your own pace, not when it is fast or slow, and keep a distance with players in front of you. For every 50 minutes of travel, take a break of 10 minutes. You can master every hour and take a rest. When you take a rest, you can drink water, eat food, and add energy in time.
If a single piece of furniture has the ability to define the style of a personal living space, that piece would be the sofa. Available in a range of styles -- with a variety of functions -- a sofa can be functional or whimsical, period or contemporary, single or sectional. In each instance the sofa, as a signature object, defines the space in which it sits.Leather Sofa,Modern Style Leather Sofa,Single Seat Modern Sofa,Fabric Sofa
Leather Sofa,Modern Style Leather Sofa,Single Seat Modern Sofa,Fabric Sofa
STARWAY INTERNATIONAL HOME-LIVING CO., LTD , https://www.starwayfurniture.com