How many running terms are you don't know (ST)

Some of the running terms are obscure. Here, we continue to sort out the marathon common running term ST by following the English textual alphabetical order.

S:

Side stitch: Also called "side sticker". This intense pain usually occurs below the ribs (although sometimes it also appears in the upper body). It is thought to be caused by diaphragmatic cramps, flatulence, or food in the stomach. Hurricane often occurs during hard training or competition. To get rid of the suffocation, pay attention to which foot you land when you exhale and inhale, and then switch modes. Therefore, if you are causing the right foot to land, then replace it with your left foot. If it does not work, stop running and lift both arms over your head. Bend down in the opposite direction to the position of hernia until the pain is relieved.

Specificity: The ability to choose the appropriate exercise as training content to maximize the state, and is closely related to the specific project. For example, targeted training for all-horses and half-horses is a long distance run rather than riding a bike because it prepares the muscles for the specific activities you will perform during the race—a long-distance run lasting several hours.

Speedwork: Also known as interval training or round-trip training. Speed ​​training refers to any running training performed at a faster pace than normal. Usually on the runway. Useful for enhancing cardiovascular health.

Splits: The time to complete any defined distance. If you run 800m or 2 laps, you may estimate an average pace based on the split time after the first lap.

Streaker: Usually refers to runners who have completed the same event for many years.

Stride rate: The number of times a foot has landed. This measurement is usually used to estimate running efficiency. Higher cadences, such as 170 steps or more per minute, can reduce injuries and allow you to run faster. The number of steps usually refers to the total number of landings of two feet. Therefore, a runner with a step frequency of 170 will have 85 left and right feet respectively.

Strides: Also known as "striders" or "pickups," are usually 80-100m sprints that are incorporated into warm-up or regular training. Accelerated running increases your heart rate and your legs' exchange rate; it allows your legs to be ready for running. Accelerated running generally runs at 80% of maximum speed, and each group relaxes with a jog.

Supination: Insufficient rotation of the hindfoot inward. This puts extra pressure on the foot and may cause bunchy syndrome, Achilles tendinitis, and plantar fasciitis. High-foot archers and tight-tread runners tend to emphasize outward rotation.

T:

Talk test: A method used to test whether you are running at a comfortable level of effort. In most cases, you should be able to chat while running, which means that you passed the conversation test. If you can't coherent dialogue, you may be running too hard. Keep saying one sentence at a time and you will be able to run longer and be more healthy.

Technical clothing: This usually refers to garments made of synthetic fibers that can be quickly wicked. Unlike cotton, these fibers do not absorb moisture; they help prevent uncomfortable abrasions.

Tempo: When runners talk about "rhythm running," they usually mean to endure a 3-6 mile (about 4.83-9.66 km) run that is faster than usual. (Often the pace is that they can maintain a one-hour pace in the game.) It is said that rhythm running is a feeling of "comfortable efforts" - you must concentrate on moving forward, but not as hard as 5K or sprint. Rhythm running is a good way to improve your fitness level without having to do hard track training.