10 tips to follow before becoming a new member of the gym:
Not all gyms are the same. Because you go to the block gym, it doesn't mean it is your ideal gym. The purpose of your visit to the gym is very important, that is, to maximize the muscles. These 10 tips will help you get rid of those bad gyms and find the best place to go for a workout.
1. Clear goals
Before you enter any gym, you must ask yourself, what is your goal? If you are eager to be a world-class weightlifter, just joining a fitness club may not be the smartest thing to do. Starting from the goal of what kind of physique you want to shape, you should be able to help you get rid of those bad gyms.
2. Optimize the location
Location, location, location, important things to say three times. In addition to the gym's curriculum is important, the location of fitness training is also very important. If your gym takes 30 minutes, you will miss the course you really want to train. Commuting time to and from the gym also plays a big part in your workout time. The ideal time to get to the gym should be about 5 to 15 minutes. As long as this time is long, your training in the gym will be very bad, and work is also.
3. Try before you buy
I always recommend going to the gym as a guest before buying. You can test all the machines at different times, check the environment and experience them, so before you buy, you have a general understanding of the gym. If you feel like it after a week of training there, then you can have a good fitness experience. (This article is reproduced from the handheld gym)
4. Inspection equipment
When I go to the gym, the first thing to do is to check the type of equipment. I don't look for the latest equipment in the gym. (Although this is a priority) I always like to look around for a week to see if they have enough power. Brackets, dumbbells, and benches. In addition to this I have to observe the distance and gap between all the equipment. Is there enough room in the gym? Or does it look crowded and closed? Believe me, it’s too annoying to compete with others when using equipment. When I go to the gym, I like to try to check different machines and see what I like or don't like.
5. Experience the atmosphere
After entering the gym, the atmosphere is to make you want to lift weights or let you want to sleep. You have to make sure that the gym can provide you with a good positive weightlifting environment. Some gyms don't have "energy" and are dead. Although this doesn't sound like a big problem, what I want to tell you is that when you don't want to exercise, you are so listless. You should go to a gym that will inspire and stimulate you to exercise.
6. Reading rules
You can't do strength exercises, you can't do hard lifting, you can't do T-shaped rowing, and there are endless list of stupid gym rules. Some gyms are just to limit some specific people. For example, if you walk into a gym and mutter, it's very likely that you will be driven out. You need to find a gym that suits your habits. If you like hard lifting, go to a gym with a hard platform.
7. Keep it clean
Nothing is more disgusting than entering a seemingly dirty, disgusting gym. If you have a tetanus before exercise, it is recommended that you do not go to this gym. Look at the bathroom and benches. Look at the machine is clean, well maintained, or dirty and broken. You have to know that it is a gym, it will not be as hygienic as a hospital, but you don't want to exercise in the garbage. There are some gyms, no vests, and I don’t even dare to exercise. I don't want to feel uncomfortable when I exercise every day.
8. Count "brothers"
"Hey, brother, do you need to take care of me?", "Hey, brother, you need to eat 8 ounces of chicken breasts after 20 minutes of exercise to have an effect." This reminder is correct in the gym. Nothing is better than when you clench your fists and prepare to squat, and hear the brothers next to them talking about the worse on the treadmill. Although I may have exaggerated some, there are many people who go to the gym to pick up girls. If you care about your workout results. If the gym has a lot of confusing people who will distract you, this may not be a good fitness environment for you.
9. Check hidden costs
"Join now for only $1", have you seen these ads around? I believe you have definitely seen it. This is a strategy for most gyms to attract customers. The low cost is incredible. There are a lot of fitness contract rules. Most gyms have maintenance and upgrade fees, which are a basic fee charged to you for the “upgrade†gym in addition to the monthly membership fee. You have to figure out any membership fees associated with you. Look at what is included and what is the extra charge. Before you sign, it's best to ask a few more questions.
10. Check air quality
This is one of the most important things for me. When I exercise, I can make sure that there is enough fresh air for me to breathe. Nothing is worse than entering a gym that is not ventilated and hot and stuffy. This place is awful and will make you feel very uncomfortable. When you first enter the gym, do you pay attention to whether the free gravity area is too hot or too cold, with fans or windows? The sultry gym is irritating and uncomfortable.
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