Fitness equipment maintenance tips

More and more people choose to purchase fitness equipment and exercise at home. In addition to paying attention to fitness effects, it is also necessary to regularly maintain fitness equipment, which can extend the life of the equipment. It is also safer when used and can effectively prevent danger during exercise. Here are some ways to maintain the fitness equipment!

Treadmill maintenance (1) Before using the treadmill should check whether there is foreign matter between the running belt and running board, to avoid accidents during operation (2) You can tread the treadmill under the treadmill, on the one hand can eliminate The noise of running treadmills can also reduce the friction between the treadmill and the ground. It is necessary to protect the machine and the floor (3) and clean the airframe and the dust underneath the treadmill in order to keep the body clean ( 4) Regularly check the tightness of the running belt, and maintain the proper tightness to help extend the service life

(5) Regularly add special lubricants to the treadmill to ensure normal operation of the running belt

Maintenance of Comprehensive Trainer (1) Check regularly every month to see if the equipment is damaged or screws are loose and ensure safety.
(2) Lubricate the pulleys and rotating parts of the comprehensive training device every three months. Apply special lubricants. (3) Avoid using organic solvents to scrub the instruments and avoid damage to the surface paint. (4) Check the wire rope regularly every three months, If the pulley is damaged, replace the maintenance of the spinning bicycle in time (1) After each exercise, the vehicle body should be wiped in time to avoid corrosion of the frame caused by sweat (2) Regularly inspect the vehicle body to check whether the belt is damaged or not, so that it can be replaced promptly. (3) Check whether the screws are loose every week, tighten them in time, and prolong their service life (4) Add special lubricants to the flywheel bearings on a regular basis to make them run smoothly and reduce noise (5) When they are idle, they should be kept in a cool and dry place. .

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