The variety of sports drinks in the gym was not as good as the publicity. Even adding electrolytes only improved the taste of the drinks, which led to the increase in body fluids by the fitness geek Zui. Zui. A good functional drink is actually a sports drink made from juice, water and salt.
In the past, staying in the gym for two hours and then going to the bar for a beer was a routine activity for fitness enthusiasts. Nowadays, it is clear that the fitness people will no longer choose this kind of half-worker program - for health reasons, what should be said to drink a bottle of sports drinks. At the corners or breaks of the gym, you can see a dazzling array of such products, from energy-supplemented beverages to zero-calorie electrolyzed water that helps maintain fluid balance, which you can't think of and can't buy.
Do we really need to drink this strangely bottled drink or drink in the gym? Recently, some experts have warned that sports-functional drinks not only waste money, but also have a negative effect on weight loss – you have to Longer, more intense workouts can prevent the energy in these beverages from turning into fat.
Despite this, manufacturers are still sparing no effort to promote sports functional drinks. Their rhetoric includes: These drinks not only replenish body fluids lost by sweating, but also increase your body's carbohydrates and help you prolong your exercise time. The functional sugars in the functional drinks are the same as ours, which makes these drinks Easily absorbed by the body - Chilean miners who were trapped earlier have 1.5 liters of functional beverage per day, which guarantees that they will not dehydrate; functional beverages can supplement the body's lost salt and minerals such as potassium and magnesium. Add extra calories to the body.
Yes, functional drinks can indeed help in endurance projects such as marathons, or help the trapped in a hot underground mine. However, if you only want to spend an hour practicing on the treadmill, sports drinks are also necessary -
Nothing compares to a homemade functional drink, which is very good. Dilute your choice of fruit and water in a ratio of 50 to 50, plus a small amount of salt. Alternatively, mix 200 ml of juice purchased in the supermarket with 800 ml of water and add a quarter of a spoonful of salt. The beverages made by these two methods are very good, can keep you hydrated, and provide antioxidants to increase your energy.
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