The cause of a knee injury may be a one-step thing, but the recovery of a knee injury is not the case. As the weakest joint in human evolution, it connects the longest bone in the body, the most powerful muscle. The pressure to bear can be imagined. To fully recover, it is not a matter of time for the knee joint. Therefore, it is very important to do all kinds of maintenance work in peacetime. It is like a bicycle or a car. Only regular maintenance can be used normally and effectively.
In order to protect the knees and let our favorite running activities continue, the running friends must do the following daily maintenance work:
1. Don't always run on hard ground. It's a fact that there are many concrete floors around us, but pay attention to the soft and hard alternates, or choose soft ground as much as possible. Should not be anything else, just because of the fragility of the knee joint.
2, pay attention to the buffer when landing, learn to use the quads, to avoid the knee under the strong impact of the foot.
3, be careful when running downhill, at this time the knee is most vulnerable to shocks.
4, strengthen the strength training of the quadriceps, inner thigh and lateral muscles, while paying attention to stretching the leg muscles, the stability of the knee is inseparable from the protection of the muscles.
5, preparation activities should be sufficient, not to be strong, the knees also need to adapt to the period.
6. Once knee pain occurs, immediately reduce the amount of exercise, do not force, stop the exercise and stop exercising, and be prepared to stop the knee weight-bearing exercise for a long time. For crazy athletes, it is best to find a replacement sports form, strong. Although the will is respectable, it is not a place to use, and sometimes it is harmful.
7, if you feel uncomfortable after running, you can use ice, it is best to use ice peas, because ice peas will not be connected, it is more convenient to make full contact with the knee.
8, do not sit still, especially after exercise, knee joints also need blood circulation to increase nutrition.
9, pay attention not to overeating, weight gain too much, for the knee joint, the burden is great.
10, always prepare some strong bone cream, bunfen gel, etc., when the knee pain is found, use it in time, do not use it after ten days and a half.
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