Five common beauty fragrances make your skin healthier

Using the spices in the kitchen, you can rejuvenate your skin, and the hair is soft and shiny. This is possible! Lisa Moskovitz, a registered dietitian from New York, often advises her guests to use some Chinese herbal medicines or spices to improve their skin texture and hair quality, and it turns out to be very good. Let's take a look at the following five spices that are full of beauty energy!

cinnamon

“Cinnamon contains powerful antioxidants that help the skin resist environmental pollution and at the same time reverse the damage caused by sunlight to the skin,” says Jessica Weiser, MD, dermatologist. “Cinnamon can speed up blood circulation at the bottom of the skin. Speed, enhance the metabolism of skin cells." So she suggested that you can add some when cooking meat, or you can mix it with coffee, the flavor will be unique.

Garlic powder

Garlic powder contains an amino acid called cysteine, which has been shown to prevent hair loss, stimulate hair follicles, and enhance the toughness of hair. You can use DIY hair mask in household garlic powder, pour a small spoonful of garlic powder into about 30ml of olive oil or coconut oil, put it in the microwave for 30 seconds, let it cool down and apply it on the scalp and hair for 20 minutes. Wash it with shampoo left and right.

Paprika

Paprika is rich in vitamin A and vitamin C. It has good antioxidant and whitening effects. It can be eaten to speed up metabolism. Of course, you can also mix it with salt and olive oil to make a scrub. Massage Hips and legs help to exfoliate and eliminate edema.

turmeric

Turmeric is a representative Indian spice that has anti-inflammatory properties and also leaves skin radiant. Here is a DIY method for turmeric mask. Add 2 tablespoons of flour and 2 teaspoons of turmeric powder to 3 tablespoons of probiotic-rich yogurt. Mix well and apply to the skin. This will help eliminate inflammation and make acne. The acne heals faster.

fennel

As a plant seed with excellent anti-inflammatory effects, fennel can also help reduce the sensitivity of the skin. Dr. Jessica Weiser recommends eating about 4 grams of fennel per day to help protect the skin. In addition, you can also use fennel to boil the water after cooling to rinse the scalp skin, which can improve the problems of dandruff and itching.