The thick calf makes a lot of MM feel troubled, the uneven legs wear shorts to have no beauty, especially the muscle type legs, relative to other thick legs, weight loss is relatively difficult. Difficulties do not mean that there is no way. In fact, it is not difficult to effectively lose muscle-type legs. Finding the right method is the key. It is easy to judge whether the meat on your leg is fat or muscle:
1 ) Let the legs tighten and you can usually see the shape of the muscles;
2 ) Fat is generally under the skin, and muscles are usually attached to the bones. So, relax your legs and if you can easily grasp them by hand, it is fat. If this aspect is most effective after massaging the legs, the stiff fat will be softened and it will be easy to grasp.
3 ) Of course, if you haven't exercised for a long time, then you must have more fat – even if you have muscles before, you start to lose, and fat is filled in. This is the so-called "muscle type calf". The main reason why everyone has thick legs is because they are short. In other words, there is almost no muscle, so the whole pile is piled up below, otherwise the muscles are high above, not below.
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