The most suitable for aerobic exercise in winter
An explosive anaerobic exercise in the winter can easily cause physical discomfort and even cause sports injuries. Therefore, you must choose an aerobic exercise that requires less movement and consumes more calories. Such as skipping, pilates, yoga and more. At the gym, you can choose to exercise with an elliptical trainer or a spinning bike. Aerobic exercise requires fresh air. Therefore, when performing indoor exercise, be sure to keep indoor air circulation.
Fitness equipment adds fun
Adding indoor fitness equipment will not only add fun to winter sports, but will also make it easier and more relaxing to exercise at home. The indoor sports brand Domyos from France has launched a series of indoor fitness equipment to fully meet the needs of different fitness professionals.
Jump rope is an all-around aerobic exercise for all ages. Rope skipping should be a durable, non-slip handle with a certain weight. Rope length can be adjusted to suit people of different heights. The skipping rope consumes 400 calories per half hour, which is very helpful for training various organs such as the heart and lungs system, improving body coordination, plastic fitness, and weight loss.
Rally is an ideal body shaping device. It uses stretching exercises to exercise the arm and other parts. It has more than 10 kinds of exercise methods. It can specifically train the muscles in different parts of the body and is suitable for daily shaping exercises.
Domyos's adaptable Adod Gain AB is an innovative fitness equipment that uses the tumbler principle to exercise abdominal muscles by staying still and changing postures to increase the difficulty of exercise to enhance the effect of exercise. This small fitness equipment adds to indoor fitness. Fresh fun.
Winter sports keep warm
Finally, it is very important to keep fit during the winter sports. Wear more clothes when you first start exercising, and wear lighter clothing. When your body is hot, you can take off your coat. Winter fitness must grasp the "degree", pay attention to the temperature of the exercise environment, and the intensity of exercise methods to achieve the body heat, slightly sweating is appropriate. After the exercise, you should dry your sweat in time and replace it with dry clothing. If you want to go out, you must wear thick clothes to prevent the body from being exposed to cold air and cause illness.
The more you freeze, the more you need to exercise. Let us use heat to disperse the winter chill and enjoy more sports.
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