According to recent research on children's sleep habits, parents should “exit†the children's bedroom, such as TV, computer, mobile phone, etc., because these electronic products will affect the child's sleep and school performance.
Interference in the bedroom is the root cause of many sleep problems. Furniture fans have learned that nearly 2 million children and young people in the UK suffer from sleep disorders. In China, the total prevalence of sleep disorders in children aged 0-5 is 20.87%, which means every five babies One of the babies may not be able to enjoy gold sleep. Technology has become a modern issue, and until now we have realized its impact on children's sleep habits.
Children playing in the phone
Lack of sleep can lead to children with ADHD and other behavioral problems, as well as the physical and intellectual development of children, and the effects of poor sleep habits can be long-lasting and lead to long-term sleep problems.
Parents also understand that it is almost impossible to completely ban electronic devices from appearing in children's bedrooms. However, the functional area of ​​the children's room is reasonably divided, and the "entertainment area" for the children to play and the quiet "sleep area" are Very necessary.
Further reading: How to choose the right children's furniture
Of course, you should not ruin your food. You should understand that this is not to deprive children of the right to use electronic devices, but to limit excessive use, especially excessive use of electronic devices before going to bed. Because children don't understand the importance of sleep, this is why it is important for parents to properly set device parameters, turn off the power, and strictly regulate sleep time.
Then, in addition to the electronic equipment out of the children's room, how to cultivate children to form good sleep habits? The five sleep tips that furniture fans give you are:
1. Allow time for your body to relax properly before going to bed. For parents, this is a great opportunity to communicate with your child. You can read with your child or discuss what happens during the day to enhance the emotional communication between parents and children.
2. Limit the use of electronic devices such as TVs, computers, and game consoles before going to bed, because this will make the brain in a state of excitement and make it harder for children to sleep.
3, the bedroom should avoid interference from television and other equipment, and remove some unnecessary debris. Keep the bedroom clean, quiet and dark.
4. Maintain regular sleep time. Good sleep habits can give the body a good rest, and it will also keep children's attention in life and study. Over time, it will bring miracles.
5. Know how much sleep your child needs. In general, babies sleep for 12 hours, children aged 4-6 years need 10.5-11.5 hours of sleep, children aged 6-12 years need 10 hours of sleep, and teenagers need 8-9 hours. sleeping time.
(Compile: high single)
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