Power cycling
That is to force to ride according to different conditions, such as: adjust the gear size when going uphill or uphill (limited to five-speed or ten-speed adjustable speed bicycle), this method can improve the muscle strength or muscle endurance quality of the legs.
　　 Nuclear myocardial cycling
During the riding process, the buttocks leave the seat, but do not stand straight, while the core part (waist and abdomen) exerts force to control the body balance. This method can be used to train the strength of the muscles in the core.
　　 Intermittent cycling
When riding a bicycle, first ride at a slow speed for one to two minutes, then ride at a speed of 1.5 to 2 times for two minutes, then slowly ride in the middle, then return to the fast, so alternate cycle exercise, can improve the trainer for Adaptability of oxygen exercise.
　　 Fat reduction cycling
Cycling at medium speed, generally continuous uninterrupted riding for more than 40 minutes, while paying attention to regular breathing, is very effective in reducing fat.
　　 Intensity cycling
First, you need to ride your own 60% limit speed for five to seven minutes, followed by a heart rate monitor to observe your pulse per minute, so that it is in the cardiopulmonary training interval, so that you can achieve the cardiovascular system.
　　 prompt:
1. Wear professional sports gloves during exercise, one is non-slip, and the other is to protect your hands after falling.
2. It is not recommended to carry weight training (back shoulder bag). The exercise of bicycle is mainly the duration of time. If you load it, you may hurt your back and lumbar spine.
3. In any case, it is necessary to replenish water every 5 to 10 minutes.
4. Location of the seat: The person stands on the ground, one leg is raised, and the height when the thigh is parallel to the ground is the same as the height of the seat.
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