The standard of young eyes is bright and full of look! A pair of bright eyes is the charm of a woman, her eyes are younger, and her face is younger and more than half. So how do you achieve the purpose of eye age reduction ? Let’s take a look
Eye age
1. Keep the environment moist. Dryness in the surrounding environment not only induces dry lines in the corners of the eyes, but also makes the eyes dry, affecting the nutritional supply of the eyes and the ability to remove foreign bodies, causing problems such as dry eye and conjunctivitis. To solve this problem, only one humidifier is needed, which not only can moisten the air around the body, but also reduce the radiation of the computer screen.
2. Drink more green tea. Lipopolysaccharide in tea can improve the hematopoietic function of the eye and also protect against radiation damage. In addition to drinking, the cooled wet green tea bag is wrapped in a paper towel and applied to the closed eyes, which helps to relieve eye fatigue and itchy eyes caused by cold air.
3, do eye exercises. Eye exercises can promote blood circulation in the eye socket, improve neurotrophicity, and eliminate excessive hyperemia in the brain and eyeball. Due to smooth circulation, intraocular muscles can eliminate accumulated metabolites and relax eye muscles. It is useful for relieving eye fatigue. .
4. Eat blueberry yogurt. The blue pigment contained in blueberries, anthocyanins, promotes microcirculation of the blood in the eye, maintains normal intraocular pressure, and relieves visual decline. If you want to add more points, then add yogurt, because the vitamin B2 in dairy products can effectively remove eye congestion and turbidity.
Eye training
Attractive eyes must first have a look. Mr. Mei Lanfang once raised a group of pigeons for practicing his eyes. When the pigeons were flying in the sky, they followed the shadows of the pigeons with their eyes. For a long time, the eyes had a look. We can use a simpler method - playing table tennis, which is the best exercise for eye and prevention of myopia.
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