In sports training there is a famous saying: "training that fatigue cannot eliminate is dangerous." This sentence has a guiding role in both competitive sports and the entire people. It shows that the enhancement of physical fitness is achieved in the recovery of physical fitness, and the recovery of physical fitness depends largely on rational nutritional supplementation.
Scientific movements include scientific nutritional supplements. However, at present, sports nutritionists who specialize in providing guidance for fitness groups in China are very scarce, and people generally lack the concept and knowledge of sports nutrition.
Sports nutrition needs expert guidance
"Some people think that 'eat and drink after a workout' is to supplement nutrition; others still think 'If you want to lose weight, you must not eat or drink' In fact, this is not true." "Don't eat or drink" does not pay attention to the balance between energy and nutrients. It will directly affect the training of the next day.
“Sports nutrition requires the guidance of professionals. Sports nutritionists mainly provide reasonable guidance for sports and nutrition for people of different ages, physical fitness, and different fitness needs, and teach people a reasonable diet to achieve fitness goals while exercising. For those who are physically fit, muscular, slim, or rehabilitated, different sports groups need different sports nutrition guidance.â€
Sports nutrition guidance is a very important part of the mass fitness technology content. In the United States, whether or not a fitness club is equipped with a nutritionist is an important indicator of whether the club is perfect or professional. In this respect, we obviously have a big gap with the developed countries.
Exercise to supplement water
Adding water, sugar and salt during exercise is very important. However, many people do not know how to supplement water during exercise.
First of all, pay attention to the replenishment before, during, and after exercise. “Not thirsty or not†is not desirable. When the person feels thirsty, the body is already in a state of mild dehydration. When the moisture of sweat is lost to 2% - 3% of body weight, exercise ability will drop. The reduction in blood volume caused by sweating can overload the heart. Every 120 minutes should be filled with 120-240 ml of water.
Second, fruit juice, tea, carbonated drinks, and white water are not suitable for drinking during exercise. They should choose sports drinks to supplement energy, sweat, and electrolytes, vitamins, and water that are lost.
Sports recipes have five principles
In addition to the need to supplement water during exercise, it is necessary to add sugar and protein in a timely manner within one hour after exercise to help restore muscle tissue damage. Fitness lovers sports recipes should pay attention to the following questions:
First, we should reasonably choose the type and quantity of foods for the three meals, instead of choosing foods based on our own preferences.
Second, we should pay attention to the intake of staple foods such as rice, noodles, and steamed bread. The staple food is rich in carbohydrates and can provide enough energy for athletes.
Third, the proportion of animal protein and vegetable protein should be appropriate to avoid excessive intake of meat. Should eat more milk and soy products.
Fourth, to eat a variety of vegetables and fruits, in particular, should emphasize the increase of raw food vegetables to reduce the loss of nutrients.
Fifth, eat less or not eat fried foods, fat pork, roast duck, bacon, butter, etc. They may cause obesity.
Outdoor Sofas Furniture
Sofas furniture that is three seat seat, you can sit together with your friends or family together, or lie down for a lunch rest. Completely comfortable sofas furniture are perfect fit for arid and coastal climates alike.
· Handwoven premium resin wicker UV resistant
· Rust-resistant powder-coated frames
· Cushions included with 30 density sofa foam
· Versatile tempered glass tables
· Cushions also available with 100% waterproof fabric.
Outdoor Sofas furniture with different style and hand weaving
If you have any questions, please contact with us directly. Outdoor Sofa Furniture are produced
by Golden Eagle Outdoor Furniture With High Quality and Good Appearance. Welcome you can visit our Factory.For any inquiry,Please send mail directly to us.
Aluminum Patio Furniture,Garden Furniture Cushions,Contemporary Outdoor Furniture,Garden Outdoor Furniture PE Wicker
Golden Eagle Outdoor Furniture Co., LTD. , https://www.geoutdoorfurniture.com