Blogs have been written for so long, and many friends have been consulted before and after. Most of my friends have asked me to recommend some treadmill brands and consult the price of treadmills. There are also more concerns about the use of treadmills. Problems, such as using a treadmill to make your legs thicker, using a treadmill to run a stovepipe, etc. On the use of treadmills to exercise the legs will not be thicker, in the last article for everyone to introduce, for the time being not to speak, today is mainly to tell you that the use of treadmill running can not achieve stovepipe effect, and how to thin! 
Xiao Bian is still saying that long-term running on a treadmill can not only make the lower leg more strong, but also beautify the leg lines; friends who often watch TV do not know if they have been found, those who often participate in marathon sports, You see that their legs are generally very thin, and they are also long-term running and the distance each time they run is not short; but their legs are not thickened, but even more symmetrical!
Even so, why do many female friends think that the calf is getting thicker?
I don’t know whether or not everyone has such an experience. When you first started to run on a treadmill, if you exercise for a long time, you would feel a bit stiff and stiff on the lower leg, feeling tired and feeling a bit tight. What? In fact, these conditions are completely normal, and the reason is very simple. It's because you haven't exercised for a long time. If you continue to stick to it and use the treadmill in the right way, it will surprise you for some time. You will find that your calf is not only not thickened, but more symmetrical and slim. If you don’t believe it, you can try it!
In order to allow everyone to quickly see the effect, Xiao Bian here to share three small legs coup:
1. The posture of running must be correct
When running on a treadmill, we should try our best to let our heels fall on the running belt first, followed by the transition to the soles of the feet. (Related reading: Discussion: Is the front foot first or the heel first?) The advantage is that When running, you can greatly reduce the impact of running on the ankle joints; and when the feet fall on the running belt, our knees should not be too straight, to keep slightly bent, so that on the knee The joints act as a buffer, and they can also stretch the legs very well, reducing the stimulation of the calf muscles!
2. Set the treadmill exercise time
There is to pay attention to the exercise time on the treadmill, the general fitness friend suggested running a 20-40 minutes is enough, physical friend OK is also best not more than 2 hours oh; treadmill speed is not too fast Do not be too slow; simply put, is to take exercise intensity is low, long duration and rhythmic exercise, this benefit is that you can quickly consume the body's excess fat and sugar, from where to achieve the purpose of calf thinning;
3. Do not engage in tricks on the treadmill
Some of my friends always like to run for running when they are running. They will be slow for a while, go slow for a while, and finally go backwards. If they are good friends of a treadmill, they are good friends. , Or honest enough, otherwise prone to accidental oh; In addition, in order to use a treadmill to achieve weight loss goals, in addition to ensuring the exercise time, followed by attention to a correct posture, long-term persistence to see the effect!
Summary: Using a treadmill to thin the thighs is completely possible. If you follow the instructions of Xiao Bian to exercise, you will find that using a treadmill can really make your legs thinner!
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