Losing weight is the eternal theme of women. All women want to be thinner and thinner. There are no strange ways to lose weight in the market, but do you know that you can achieve weight loss through the simple arrangement of home feng shui? The "lazy women" who want to lose weight have to look over it.
Use color to dominate your appetite
Color can affect people's behavior, and blue can suppress appetite. We have an instinct to avoid eating blue and purple foods because the foods in these colors look toxic. In this case, you can try blue dishes and napkins.
You can also consider painting the kitchen wall blue or using a blue light in the refrigerator to prevent it from being stolen in the middle of the night. At the same time, you should avoid red, yellow and orange from appearing in your kitchen or dining room. Because these colors can stimulate the appetite by affecting the nervous system, so that our mouth secretes saliva and allows gastric juice to flow.
Let music accompany your table
Music is the nutrition of the soul, it has a powerful magic to regulate mood, relieve pain and release stress. Music can help you regulate emotional overeating. The rhythm of music affects the speed at which you eat, and the faster the rhythm, the faster you eat.
Experts recommend listening to slow classical or New Century music while eating to regulate the speed and mood of eating. Recommended music includes: Enya's "Mongolian Moon", all the music of Yanni; if you think that the music of the new century is too slow, you can try medium-speed classical music, such as Vivaldi's four seasons and G minor coordination .
Time for yourself
When you watch TV, put an alarm clock next to it and adjust it to half an hour or an hour to start, reminding you that the entertainment time is over. This method can also be used for surfing the web or computer games to prevent addiction.
Use bright fixtures
Studies have found that dim light is more tempting to chew, so it is recommended not to use dimming lights in the kitchen, using bright fixtures to make you more restrained.
Use the small one tableware
The study found that people like to put too much food on the plate to solve the problem of hunger, so it is better to use the small one for not eating too much food. Expert advice is: 8 ounce drink cup, 6 ounce coffee cup, 6 ounce small juice cup, then 12 ounce cup. (Don’t steal a glass of water to drink juice)
Activate your fitness space with color
Modify your healthy space with delightful and active colors such as green, red, blue or gold. Bright colors can impact your body's energy system, allowing you to break out. But if you are practicing yoga, you can use a light color to keep your focus.
Supervise yourself with a mirror
Putting a mirror next to the refrigerator or dining table will help you eat healthier. why? Make a choice in front of the mirror, naturally you will think twice before eating. If you face yourself in the mirror, you will not easily forget the weight loss goal.
Re-arrangement of furniture
Regrouping the furniture, placing sofas, chairs, etc. creates an atmosphere of conversation (rather than setting the sofa around the TV to create a TV atmosphere). Also, don't place a chair next to the phone and encourage yourself to stand up and listen to the call. By the way, in the process of re-arranging furniture, you have already consumed 200 calories.
Nothing, don't stroll in the kitchen.
Some people like to use the table as a desk. If you have this habit, move your desk to the living room or guest room. How can you stray in the kitchen to resist the temptation to eat?
Let the sun decorate your living space
Urban white-collar workers usually live a life of “no lightâ€, but few people realize that lack of sunlight can also cause weight-related disorders, such as depression and hunger, and women’s words may cause irregular menstruation.
So don't always let thick curtains block your intimate contact with the sun. Especially in the morning sun bathing, you can wake up your biological clock and synchronize your biological clock with the external environment.
Adjust the color of the bedroom.
Consider repainting your bedroom with a lighter color, most of which have a calming effect (except pink). In addition, the curtains can be selected according to the natural light of the room.
If the morning sun can shine into the bedroom, you can choose warm curtains. If the sun shines in the afternoon, it would be a better choice for cool-colored curtains. The effect of this choice is to use curtains to balance the sunlight entering the room to create a natural leisure space.
If you are not prepared to change this size, you can change the color of the bedding slightly: grass green sheets or light blue pillows.
Small size clothes
Is there a series of size clothes in your closet for you to choose as you like? This "safe" choice will make it easier for you to lose control of your weight. You should only keep the smallest size clothes you can wear, and have confidence in your success in losing weight.
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