Pregnancy is the happiest thing, but with the arrival of new life, the belly of the postpartum mother not only begins to slack, but also the beautiful and moving body curve is “deformedâ€. Some office workers, mummy, complain that there is no time to exercise, and winter is even more It is necessary to be vigilant. If you accidentally grow a lot of flesh, how do you get rid of the fat and restore the goddess-like figure? What do mother and baby experts have to say about this?
It is the easiest to lose weight during breastfeeding
As the saying goes, "Breastfeeding mothers are not fat", indeed, breastfeeding can be said to be a good way to lose weight after childbirth, but breastfeeding is easy to be hungry. If you are not temperate, you will not only lose weight, but contribute more calories. Stored in the body.
One of the benefits of breastfeeding is that it helps to reduce weight after birth, but in fact, breastfeeding mothers are not necessarily thin, mothers advise experts, "Mothers who are breastfeeding need to take an extra 500 calories per day to Provide enough milk for the baby. In fact, the calorie requirement for making milk is not only 500 calories. Most of the body uses the calories and fats stored in the pregnancy to make milk, so the breastfeeding mother can achieve weight loss even if she does not deliberately lose weight. effect".
For mothers who are breastfeeding in public places, mothers recommend using breastfeeding suits with professional openings, nursing bras, or tools such as slings to protect their privacy and keep the body from catching cold.
Internal and external with slimming is more effective
In addition to breastfeeding, it is also a good choice with a corset. A netizen who used his mother to feed the corset said that the curve is really reversed, the chest is loose and breathable, and the waist-thickened fabric fits tightly and the curve is revealed.
My mother told the experts that although the recovery of postpartum body is very important, it is not a one-step process. New mothers must be patient and progressive in their postpartum recovery.
Daily Fragrance,Best Daily Perfume,Body Care Fragrance,Female Daily Perfume
Guangzhou Fenhao Fragrance Co,LTD , https://www.guangzhoufenmax.com