Many people know that the phrase “running Bailey’s knee injury†is still irreversible because the knee injury is irreversible, even if running on a treadmill with good shock absorption. In fact, there is no need to worry so much. Scientifically and rationally running does not cause knee injury. Whether you are running outdoors or running on a treadmill, you should pay attention to issues such as running posture and running time. Compared with outdoor running, running on a treadmill also has a problem of slope, and many treadmills have a function of slope adjustment, ranging from 0-15 degrees to 0-20 degrees with different sports modes. Many people may not have used the slope adjustment. In fact, the slope function is very helpful to people who use treadmills to reduce fat. Choosing the proper slope can increase the exercise intensity, and consume more calories at the same speed, and the effect of reducing fat is even greater. Obviously, the exercise effect on heart and lung function is also very significant. In addition, the use of different slopes for exercise, the site of the exercise will also have a corresponding change in the body's exercise is more comprehensive, fitness is also better!
Therefore, during the exercise process, users can make full use of the slope adjustment function of the treadmill, choose the exercise method that suits them, and make exercise more valuable!
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