More than one friend asked me what is the best way to practice abdominal muscles? I replied: "Practicing" the practice of abdominal muscles is not to say that you have any good fitness equipment, good nutritional supplements can come out on your own, if you want to practice abdominal muscles, you have to work hard to practice.
Here is a set of best practices that I think I have to practice abdominal muscles. There are five main actions.
Illustration:
First action
Sit back and roll 4 groups 20 times each
Second action
Sit back lateral belly 4 groups each group 10 times each
Third action
Sit back straight leg 4 groups each group 10 times each
Fourth action
4 sets of 40 seconds per group
Fifth action
Plate support 4 groups exhausted gap 30 seconds
Friends who want to practice abdominal muscles should not be obsessed with the method of practicing 8 abdominal muscles or abdominal muscles in one week and two weeks. This so-called method or abdominal muscle exerciser is a hoe. The best way to practice abdominal muscles is to practice in the end. In order of the above five movements, do not be lazy, as much as possible to ensure that you can practice every day. Hold on for 6 weeks and you will see your abdominal muscles appear. Friends who practice abdominal muscles, come on!
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