Eliminate fatigue after fitness, eat more alkaline food

After exercising, people should eat more alkaline foods such as fruits, vegetables, and soy products to maintain the basic balance of pH and body health, and to eliminate the fatigue caused by exercise.

Human food can be divided into acidic foods and alkaline foods. Acidic foods are usually rich in protein (protein supplements, protein supplements). Quality (protein products, protein information), fats and sugars. They contain more acid-forming elements and are metabolized in the body to form acidic substances, which can lower blood and body. PH value; vegetables, fruits and other elements containing K, Na, Ca, Mg and other elements, metabolized in the body to produce alkaline substances, can prevent blood from changing in acidity. Therefore, acidic fruits are alkaline foods rather than acidic foods. Chicken, fish, meat, eggs, sugar, etc. are not sour but acidic foods.

Many people often have muscle swelling, joint (joint products, joint information) soreness and mental fatigue after intense exercise (fitness products, fitness information) exercise (sports products, sports information). In order to get rid of fatigue as soon as possible, buy some chicken,

Fish, meat, eggs, etc. eat a meal, thinking that this can supplement nutrition and meet the needs of the body. In fact, eating these foods at this time is not only bad for relieving fatigue, but has adverse effects on the body.

A long-term study by a British pathologist pointed out that only body fluids are weakly alkaline in order to maintain human health. At this time, if you simply eat meat, eggs, fish, etc. rich in acidic substances, the body fluid will be more acidic, which is not conducive to the release of fatigue. Eating fruits such as vegetables, sweet potatoes, citrus, and apples can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid formation in the bladder. People feel muscle, joint soreness and mental fatigue after exercise. The main reason is that the body's sugar, fat and protein are decomposed in large quantities. During the decomposition process, acidic substances such as lactic acid and phosphoric acid are produced. These acidic substances stimulate human tissues and organs. Makes people feel muscle, joints, and mental fatigue.

Therefore, after exercising, people should eat more alkaline foods such as fruits, vegetables, and soy products to maintain the basic balance of pH and body health, and to eliminate the fatigue caused by exercise.