Cycling, especially cycling, has problems that are not easily encountered by other travel methods and should be noted:
1. Friction between the inside of the thigh and the seat cushion makes it easy to produce abrasions on the epidermis; local sweating is more likely to cause impregnating dermatitis. After riding for some distance, you should take a rest and dry it. After lunch and night to rest, you will change your sweaty underwear, wash your genitals and legs inside, dry it, and prepare some herbal powder puffs. . If you have to deal with bruises, you must stop cycling.
2. Car mats are placed on the perineum for a long time, oppressing the prostate, scrotum, urethra, etc. It is easy to make it congested, urinating poorly, and bacteria proliferating. Therefore, about 60 minutes away from the journey, you should take a rest and relax the place of pressure and urinate in time. In addition to the general bath cleaning of the residence, the buttocks (below the umbilicus) should be soaked in warm water for 10 to 15 minutes, which is equivalent to hot compresses.
3. Holding the handlebars with both hands, as well as compression of the ischium and pubic nerves, it is easy to numb after a long time. Therefore, when riding a bicycle, gloves should be worn, and flexibility is better. Both hands often change the angle and manner of holding. When sitting, they should also change front and back, left and right “points of effortâ€, which will help to improve the blood circulation of the local tissue and relax the muscles.
4. The seat must be flexible, soft, and the height of the seat should be lower than the height of the handlebar (tap). The front end of the seat should be slightly forward, with a soft cushion on it. Tourist cyclists should not pursue the design requirements that are based on the speed of racing, but should focus on comfort and hygiene.
5. Female menstrual period is generally not suitable for long-distance travel by bicycle, such as the usual basis for exercise, personal physical condition is better, but also do not have to be banned.
6. People with certain diseases should not ride bicycles. If there has been a history of concussion, suffering from occlusive vasculitis, belching, acne, color blindness, high myopia and pregnant women, menstrual women.
7. Drive to protect your eyes. In the process of driving, the speed is fast, and there is a lot of wind and sand on the road. Foreign bodies can easily invade the eye and cause accidents. Wear windproof sunglasses. People suffering from trachoma and dacryocystitis are prone to wind and tears, and they must be well protected. If foreign matter in the eye occurs, try to remove the foreign body with a clean handkerchief immediately, or blow it with mouth. Never rub it hard. After taking out the foreign body, you should take a rest and close your eyes and drop some eye drops.
8. Prevent the bike from falling. You must be cautious when riding on a long journey, and steep downhills and sharp turns are most likely to fall. If it happens, take a correct posture to protect the body and avoid falling. To make an immediate decision to throw the car away, people fall to the other side. The whole body muscles must be tightened. Whenever possible, use a part of the body area to touch the ground. Do not use one hand, one foot, or one shoulder on the ground. Do not let the head touch the ground first. In order to be able to do this, you must practice before you travel and learn protective techniques. The practice is: the body is upright, the upper and lower limbs extend forward, the arm is rapidly grounded, the right elbow joint is bent, the body is tilted to the right, rolling from the arm to the left shoulder. Action should be agile, consistent, and adhere to daily exercise until skilled.
9. The most common fall on a bicycle is bruises, dislocations, and contusions. Scrapes are bleeding from the skin tissue, or exudation of tissue fluid. A small area of ​​abrasion can be smeared with red mercury or gentian violet without dressing. If the joints are bruised, apply some anti-inflammatory ointment to the wounds and wrap them up. This is because the skin is easily cracked, affecting activities, and once the infection occurs, it will spread to the joints. Face bruises can be coated with mercury, do not use gentian violet.
10. If there is a large area of ​​bruises, clean the contaminated wound with salt water, then apply an anti-inflammatory ointment and apply it with a gauze bandage.
11. Contusion: The light is bruised by subcutaneous tissue and muscle ligament; the most severe is contusion of head, chest, abdomen and internal organs. Such as injury site pain, swelling, subcutaneous bleeding, etc., can be oral and topical drugs, and then pressure dressing, raising the affected limb. You can take painkillers when your pain is severe.
Dislocation is the dislocation of a certain part of the extremities after being impacted by an external force. It is best to reset it immediately. If you do not reset your knowledge skills, do not tamper with it. Instead, you should quickly make a temporary fix and go to the nearest hospital. Fixed methods, such as dislocation of the shoulders or elbows, can be fixed with bandages. Pay attention to work and rest. Have a good rest at night, take a bath, and change underwear.
12. Feet will swell and swell on both feet after long-distance cycling. When you rest, you should lie flat and raise your feet as much as possible to promote blood circulation. If you do not have a steep slope, you can also lie down and rest for a while or put your feet on a bicycle to rest.
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