In recent years, the trend of pole dancing has swept the gym and became the new favorite of OL. With its prominent weight-loss bodybuilding effect, more and more weight-loss people choose to dance pole dancing as a weight-loss fitness exercise. However, for the pole dancing, their understanding of the pole is very poor. Let's take a look at this trendy fashion fitness exercise – pole dancing!
The origin of the pole dancing Pole, Pole Dancing, is Pole Dancing. There is a lot of talk about the history of the pole dancing. The more popular argument is that the modern pole dancing originated from the construction site in the United States at the end of the 19th century. At first, some construction workers sang and danced while holding building steel pipes. They were entertained by heavy work and showed a cheerful and optimistic national character of the American nation. Therefore, the pole dancing was also regarded as one of the top ten folk dances in the world. In the 1920s, with the collapse of the American economic bubble, pole dancers fell into pornographic places. Therefore, in many people's minds, pole dancing is an entertainment activity in Europe and America. With the progress and development of society, as a type of fitness exercise in the 21st century, the advantages of pole dancing have become more and more important. The pole dance has slowly returned to its essence, becoming a popular fitness fashion.
The gorgeous dancing of pole dancing In today's society, although there are still many people who have a prejudice against pole dancing, today's pole dancing has got rid of the appearance of dust and dust and returned to the origin of folk dance. It has already entered the gym of a senior club and has become a celebrity. The new darling of fashion. What is even more gratifying is that more and more people have now taken pole dancing as a fitness sport and participated in it.
Pole dance fitness weight loss
Pole dancing is a good exercise, burning about 500 calories per hour, not only allows women to exercise a stunned sexy temperament, slimming, decompression effects are also great. Slender waist When the practitioners wrap around the tube, they must tighten the abdominal muscles to complete the various movements. Otherwise, the lumbar curve will be relaxed and the body's center of gravity will immediately fall. Obviously, it is very effective in reducing excess fat in the waist and abdomen. Bottom hip tube movement is essential, such as climbing pipe is a key action of pole dancing, it will make the hips with the muscles to move together, so that the hip muscles slowly become tight, round and round, shaping a sexy hip. Many of the movements in the slender limb pole dance are inseparable from the cooperation of both hands and legs. It can exercise the muscles of the arms and legs well, and not only can reduce the fat, but also have the effect of slender limbs.
The dance of pole dancing
Looking at the various pole dance methods, they are probably similar. First, warm up on the ground, and then follow the classical ballet, yoga, or aerobics pull-ups, or with some push-ups and sit-ups, the dance begins. To wear high-heeled shoes, like a ballet dancer wearing a dance shoe, stroking the steel pipe, ready to indulge them. In the beginning, you must use two hands to hold the steel pipe to make moves. You should slowly walk around the steel pipe, practice smiling gracefully, deliver the weight of your body to the steel pipe, reveal the performance of confidence, and then gently jump back to the ground, regardless of how much Change a few moves, you must be able to skillfully combine different postures before they look more shelf-like.
Pole dance FAQ
1. Can people who have no dance basics learn?
A: It can be learned that steel tube fitness dance is a good dance that can be learned without the need for dance.
2. Can fat people learn?
A: Yes, steel tube fitness dance is already a fitness dance that is popular in the world. It is a combination of traditional sports equipment fitness and the current popular dance fitness, which can play a good body weight loss effect.
3. Can older people learn?
A: Yes, the upper age limit for pole dancing in foreign countries is even 80 years old.
How long can I learn?
A: Generally, after 32 lessons, you can achieve your own independent fitness level.
How much can I learn in 5.8 lessons?
A: It is possible to fully understand and recognize steel tube fitness dance and achieve the level of self-taught.
6. I used to learn dancing before. Can I learn from middle school?
A: The steel tube fitness dance has little to do with other dance fundamentals. It has to start from the beginning. There was a basis for dance before. You can say that your movements may be better or faster than those without a foundation, but not You must be able to start at the intermediate level, or you need to go through a professional training test before deciding.
7. What are the requirements for clothing?
A: In order to have a more comprehensive understanding of the pole dance, we encourage everyone to pass through the knee boots and shorts. The top is a sporty tight T-shirt or sportswear.
8. Is it possible to keep up with the school progress?
A: The dance of pole dancing is different from other dances. It is particularly free and casual, and the basic dance movement is not very relevant. Therefore, you can follow the lesson.
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