Traumatic injury
1. "Road Rash" can be literally translated as "road rash", referring to the skin contusion caused by the friction between the skin and the ground when a car crashes. This is the most common sports injury of bicycles, especially when the asphalt road falls. Bruises are the most serious. The treatment method is to first wash the wound with clean water as far as possible, remove foreign materials such as gravel and sand on the surface of the wound, cover it with clean gauze or clothing, and then go to the hospital for medical treatment. If there is a deeper contusion, the doctor will remove necrotic tissue and foreign bodies under anesthesia to avoid wound infections and traumatic tattoos.
2. Laceration: Generally, it is relatively easy to occur in competition situations. When accidents occur in several vehicles and injuries occur in the sharp parts of the vehicle, they must usually be sent to the hospital for suturing.
3. Fractures: Common sites are elbows, forearms, clavicle fractures, and peak joint dislocations. In the event of a fracture, the best results can be obtained by the orthopedic physician for diagnosis and treatment in order to facilitate continued cycling. The author also broke the clavicle in an accident, and after being fixed by an operation steel nail, he is still able to enjoy a free car exercise.
4. Concussion: This is the most serious accidental bicycle injury. It is usually necessary to immediately stop the cycling exercise and assess the severity of the illness. A person with a slight rest may rest for a period of one or two days. The more serious person may need to rest for a few weeks in order to receive training and competition. The best way to prevent it is to wear a bicycle helmet. According to a statistics from the National Emergency Department, 85% of patients who were sent to the emergency department due to concussion caused by bicycle accidents are the riders who do not wear safety helmets. This shows the importance of helmets.
Disease injury
1. Saddle Sore: The professional freelancer may break the skin due to friction with the seat during the competition period or early in training. Treatments include wound care and rest to avoid purulent wound infection. For the general public, because of the long time for riding, the stock is painful. Even after cycling, it will continue for two or three days. After the rest, you can usually gradually improve, and gradually adapt to the riding frequency and riding time. .
2, hand nerve compression: amateur and professional drivers will have this kind of symptoms. The ulnar nerve compression will cause numbness of the fourth and fifth fingers, and the compression of the median nerve will cause numbness of one, two, three fingers, and four-finger numbness. The solution includes wearing gloves, a soft pedal on the bicycle handle, shortening the riding time, and improving the riding posture.
3, lower back pain: long-term riding with an inappropriate bike, it is relatively easy to make the back stretch, resulting in lower back pain. It is generally recommended that you take a break and do some stretching exercises every 40 to 60 minutes. Due to the short upper body of women, the upper body is easy to lean forward when riding, and lower back pain is more likely to occur. There are currently bicycles designed specifically for women in the depot.
Physical problems
Including nutrition, moisture and body temperature in three aspects, usually seen in long-distance riders, free riders and triathletes, general casual riding is not easy to happen this problem.
Heat stroke
Riding in hot weather, it is easy to lose heat because of excessive heat loss, so the supplementation of water is very important; if the ride time exceeds 90 minutes, the best bottle contains sugary drinks, which can simultaneously achieve the supplement of water and energy. the goal of. Riding in a hot weather, if you feel dizzy, it may indicate that you have a heat stroke; you should immediately rest and sit down in a cool place, add water and ice with an iced towel. If you continue to ride, you may experience accidents due to confusion.
Camping Mess Kit,Camp Pot,Camping Cookware,Outdoor Cookware
Xianke Metal Products Factory , https://www.stainlessbarware.com