The first two phases of the mountaineering class have been introduced to the concept of wild life and survival, as well as the clothing for climbing; this is followed by an overview of the hiking and climbing in order to give readers more insight into mountain climbing activities. And related knowledge such as: Do you know that climbing has special shoes? Will you make a good backpack and adjust the center of gravity on your back, so that it balances right and left? Do you know how to walk and know how to adjust your pace? Will you find a way, follow the road, read the map and know where you are? All these are related to the progress of the march. This is to tell everyone this time. . .
Walking along the mountain to adjust mountain climbing is a physical activity. Therefore, if you don’t know how to save physical energy, you will often feel tired or not even go ahead. In the past, when we climbed the mountain, we said jokingly, “You can't sit when you're lying down, and you can't stand when you're sitting!†“Until the last moment, the backpack will never be easy to shoulder!†It is the principle of effort. In fact, the most important thing for walking is to adjust the breath and the speed of travel so that it is possible to walk easily and be safe. Usually we will match the marching rhythm, suck the air into the abdomen, and then slowly exhale; avoid rampant chaos, will not waste wasted physical power, excessive sweating.
Mountaineering is to adjust the rhythm and breath, and rest is also a necessary moment to read the map.
As for how to allocate stop and go? In general, take about four to fifty minutes to rest for ten to fifteen minutes and add some water or calories. A comfortable place to rest, preferably a good place to view, and to accommodate the flat resting place of the whole team. Of course, it will not take long for each rest to be cold, cold or cold. The team distance between marches should not be divided too much, so as to avoid inexperienced people from losing orders and losing their lives; therefore, the guide must be an experienced person. In addition to finding a road, it is necessary to control the speed of the team and let everyone It can follow the pace of the previous person and move forward steadily.
Maintaining balance of care and balance In terms of equipment, the most important thing related to the bank is shoes and backpacks. In general, shoes should wear hiking shoes, and must be fit, otherwise it is easy to grind the blisters, bad for the line; in addition there are some people like to wear rain boots, but unless you have been accustomed to wearing rain boots, and often climb muddy Intermediate mountain, otherwise hiking is still better with hiking shoes. As for choosing backpacks, it is important to have personal comfort. Usually when we take care of our backpacks, we will put the heavy things on the upper layer and adjust the center of gravity of the backpack on the back, so that it balances and fits close to the body so that it can feel relieved.
The muscle used for climbing is different from jogging or flattening; pay special attention to the balance between the body's center of gravity and the touch of the sole. Backpacks are usually bought and adjusted well, and the center of gravity is not much biased. Our body will naturally find a balanced perspective. On downhill slopes, it is sometimes used to reduce acceleration and use a trekking pole as a buffer; however, the use of walking sticks requires learning in order to find a suitable fulcrum. In addition, wearing heavy-duty hiking shoes for the first time will not be accustomed to, but also need to learn to try to grasp the feel of the soles of the feet; of course, unless it is winter climbing, otherwise do not need to use heavy hiking shoes.
Reading map positioning learning to do the best mountaineering go; backpack center of gravity should be adjusted well; wearing shorts in the figure and not worth the encouragement.
In addition to the above mentioned points, the team must have more experienced people who can accurately determine the terrain and position maps, so as not to let the whole team get into Wuliyun and get into dangerous situations. A typical mountain path has its own function. The larger the road, the larger the function is, and the more often it is used. Therefore, to know the position and direction of the road is the most basic skill for a qualified guide. However, most people in the area do not have the habit of using maps and compasses and do not have the ability to read maps. They only follow the signs. This is actually a very dangerous thing! There is no wonder that mountain climbing is always an important factor contributing to the difficulties of mountain climbing.
Therefore, the author hereby appeals to all mountain lovers who must learn to read the map and have the basic ability to read maps, locate and find ways, and follow the road. After all, only by knowing where you are at all times can you adjust your speed and not waste your energy by taking the wrong path or not finding your way. After not going for a walk, he suddenly discovers that he has lost another person! Of course, reading the map and determining the terrain is a specialized knowledge. Due to space limitations, the author does not intend to elaborate on this and leave it for later introduction. However, it should be repeatedly emphasized that the positioning of reading pictures is the basic skill of life-saving, and it is necessary to practice and practice in peacetime in order to travel freely in the mountains and be able to face the crisis.
Precautions
Ascendance must be low selfishness. It is also a science to stop walking in mountaineering, but there is nothing special about it. It is necessary to know how to adjust the atmosphere and rhythm, and to supplement the related knowledge about the use of equipment, and the ability to read and map, etc. Go easy and walk freely. As for how to overcome difficult terrain, for example, we must cross the river, or some roads have collapsed. Will you basically ensure or bypass it? These are more advanced knowledge, and it is not easy to teach on paper. There is not much ink here; but I believe that as long as you learn from the experience, more experienced people go up the mountain and naturally become subconscious and become themselves. Basic skills. Finally, it should be emphasized that mountaineering is usually a group activity. Therefore, the coordination and cooperation of the team is good or bad, often affecting the travel of the mountain brigade. For example, the sharing of weight, the control of the speed and distance of the team, the need for cooperation and mutual assistance during the guarantee, and so on, are all related to the safety and comfort of the team. Therefore, if you want to be happy and comfortable in the mountains, it is very important that the leader experience and the team tacit understanding, can not accidentally choose the team!
Walking along the mountain to adjust mountain climbing is a physical activity. Therefore, if you don’t know how to save physical energy, you will often feel tired or not even go ahead. In the past, when we climbed the mountain, we said jokingly, “You can't sit when you're lying down, and you can't stand when you're sitting!†“Until the last moment, the backpack will never be easy to shoulder!†It is the principle of effort. In fact, the most important thing for walking is to adjust the breath and the speed of travel so that it is possible to walk easily and be safe. Usually we will match the marching rhythm, suck the air into the abdomen, and then slowly exhale; avoid rampant chaos, will not waste wasted physical power, excessive sweating.
Mountaineering is to adjust the rhythm and breath, and rest is also a necessary moment to read the map.
As for how to allocate stop and go? In general, take about four to fifty minutes to rest for ten to fifteen minutes and add some water or calories. A comfortable place to rest, preferably a good place to view, and to accommodate the flat resting place of the whole team. Of course, it will not take long for each rest to be cold, cold or cold. The team distance between marches should not be divided too much, so as to avoid inexperienced people from losing orders and losing their lives; therefore, the guide must be an experienced person. In addition to finding a road, it is necessary to control the speed of the team and let everyone It can follow the pace of the previous person and move forward steadily.
Maintaining balance of care and balance In terms of equipment, the most important thing related to the bank is shoes and backpacks. In general, shoes should wear hiking shoes, and must be fit, otherwise it is easy to grind the blisters, bad for the line; in addition there are some people like to wear rain boots, but unless you have been accustomed to wearing rain boots, and often climb muddy Intermediate mountain, otherwise hiking is still better with hiking shoes. As for choosing backpacks, it is important to have personal comfort. Usually when we take care of our backpacks, we will put the heavy things on the upper layer and adjust the center of gravity of the backpack on the back, so that it balances and fits close to the body so that it can feel relieved.
The muscle used for climbing is different from jogging or flattening; pay special attention to the balance between the body's center of gravity and the touch of the sole. Backpacks are usually bought and adjusted well, and the center of gravity is not much biased. Our body will naturally find a balanced perspective. On downhill slopes, it is sometimes used to reduce acceleration and use a trekking pole as a buffer; however, the use of walking sticks requires learning in order to find a suitable fulcrum. In addition, wearing heavy-duty hiking shoes for the first time will not be accustomed to, but also need to learn to try to grasp the feel of the soles of the feet; of course, unless it is winter climbing, otherwise do not need to use heavy hiking shoes.
Reading map positioning learning to do the best mountaineering go; backpack center of gravity should be adjusted well; wearing shorts in the figure and not worth the encouragement.
In addition to the above mentioned points, the team must have more experienced people who can accurately determine the terrain and position maps, so as not to let the whole team get into Wuliyun and get into dangerous situations. A typical mountain path has its own function. The larger the road, the larger the function is, and the more often it is used. Therefore, to know the position and direction of the road is the most basic skill for a qualified guide. However, most people in the area do not have the habit of using maps and compasses and do not have the ability to read maps. They only follow the signs. This is actually a very dangerous thing! There is no wonder that mountain climbing is always an important factor contributing to the difficulties of mountain climbing.
Therefore, the author hereby appeals to all mountain lovers who must learn to read the map and have the basic ability to read maps, locate and find ways, and follow the road. After all, only by knowing where you are at all times can you adjust your speed and not waste your energy by taking the wrong path or not finding your way. After not going for a walk, he suddenly discovers that he has lost another person! Of course, reading the map and determining the terrain is a specialized knowledge. Due to space limitations, the author does not intend to elaborate on this and leave it for later introduction. However, it should be repeatedly emphasized that the positioning of reading pictures is the basic skill of life-saving, and it is necessary to practice and practice in peacetime in order to travel freely in the mountains and be able to face the crisis.
Precautions
Ascendance must be low selfishness. It is also a science to stop walking in mountaineering, but there is nothing special about it. It is necessary to know how to adjust the atmosphere and rhythm, and to supplement the related knowledge about the use of equipment, and the ability to read and map, etc. Go easy and walk freely. As for how to overcome difficult terrain, for example, we must cross the river, or some roads have collapsed. Will you basically ensure or bypass it? These are more advanced knowledge, and it is not easy to teach on paper. There is not much ink here; but I believe that as long as you learn from the experience, more experienced people go up the mountain and naturally become subconscious and become themselves. Basic skills. Finally, it should be emphasized that mountaineering is usually a group activity. Therefore, the coordination and cooperation of the team is good or bad, often affecting the travel of the mountain brigade. For example, the sharing of weight, the control of the speed and distance of the team, the need for cooperation and mutual assistance during the guarantee, and so on, are all related to the safety and comfort of the team. Therefore, if you want to be happy and comfortable in the mountains, it is very important that the leader experience and the team tacit understanding, can not accidentally choose the team!
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