The road to fitness is very long. Once you get on this road, you should stick to it, instead of wasting time halfway. Even if you are bitter and tired, you must persevere. Only then can you succeed. More and more people have embarked on the road of fitness, but many novice fitness, do not know what to start with. Let's talk about what aerobic training and strength training should be done for novice fitness?
Regardless of muscle gain or fat loss, exercise is essential. Don't try to try simple and easy ways to lose weight, such as: drug weight loss, diet weight loss, etc., this will cause health to your body. Let's talk about the newcomers to fitness, what to do to reduce fat training!
If you want to lose weight, do more aerobic training. Among them, running is the most suitable for novice fitness. If you feel that your body is very adaptable, you can do HIIT high-intensity fat burning aerobic training, this way fat loss is faster, but it is particularly tired! !
For muscle gainers, novices try to use compound movements, such as squats, deadlifts, press, etc., which helps to achieve the fastest muscle growth, strength improvement and fat consumption. It is worth noting that you should never pick a certain muscle to exercise. If you do this, it is easy to cause imbalances in the body's muscles.
There are many novice fitness people, in order to gain muscle faster, exercise non-stop every day, or even exercise all day. In fact, there is no need to do this. Excessive training will not only affect the effect of muscle gain, but also cause harm to the body. Remember this, people have to relax, and muscles have to relax!
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