Generally speaking, running refers to outdoor running, and running and running are different in nature.
First of all, it is different from the surface. In-situ running refers to running in a small space, any venue, drawing a circle around one's own station, and people stand in the circle as if they were standing still and running up. Oh, let the whole body be in a state similar to running. Most of the running refers to outdoor running. Most of the venues are running. It is also true running. It is not just a running state as it is in place.
In fact, whether it is running in place or running outdoors can play a certain role in exercise, it can not be said that outdoor running or running in situ who is better, can only be said to suit different body based people and needs.
The advantage of running in situ is that it is simple and easy, and it is not limited to venues. Even if it is raining, it can be exercised at any time. Although outdoor running may be better for reducing fat, it is relatively free and changeable. It is affected by the geographical environment. For example, rough terrain is easily injured.
From the fat-reducing effect, in-situ running is certainly effective, and its burning fat is higher than that of brisk walking. Running in place is not as good as running outdoors.
The biggest difference between outdoor running and running in situ is wind resistance and friction. It takes more power to overcome resistance to do work. If it is cross-country running, it needs to avoid obstacles and altitudes, and it takes more physical effort.
Moreover, outdoor running can be trained not only to the quadriceps that is responsible for lifting the thighs, but also to the hips and thighs that are responsible for advancing the body forward. The muscles are widely trained and the fat burning effect is also good. While running in place, the main course of action is only running against gravity, and there is no horizontal displacement, so the main training is only the iliopsoas and the thigh quadriceps, can not effectively practice buttocks, training muscles relative to the outdoor run also Less fat burning capacity will naturally drop.
Lose weight in situ running is certainly effective, but also pay attention to science
Running exercise, whether it is running in place or running outdoors, requires a scientific approach. In order to achieve the effect of exercising or losing weight, you need to follow some good principles and methods. Specifically, the common way of exercising is to first perform a proper warm-up, then gradually increase the amount of exercise, and then enter the uniform endurance stage in the third stage.
Stretching your arms, pressing your legs, and doing some proper preparation before you run. Full warm-up exercises can prevent muscle strain during running. Let your arms swing naturally on both sides of your body and your feet slowly walk in place. This way you walk around for about a minute or so to get your body moving.
When your body slowly starts, you can gradually get into jogging in the place. After jogging for about 5 minutes, when your body and mind completely enter into the running state, you can enter the stage of constant endurance running. After entering the uniform endurance running phase, be sure to adjust your breathing. Note that you need to use your nose to breathe while running, so that your trachea can be exercised and protected. While running in situ, it is best to shift the focus of your attention, you can watch while watching TV or running while listening to music, so that we can run the exercise process easier and better.
Reproduced from: Sina Running
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