Running is a common sport in life, and it is also a simple movement for the general public. Running has many benefits for the body, not only to lose weight, prevent disease, but also improve sleep quality. In addition, insisting on running will also change the face and skin. What facial changes do you think will be running for half a year? Do you know which skin changes persist in running ? Let's get to know it! 
　　 1. Keep running face fat less
Running can help to lose weight and reduce fat, so if you insist on running, you can help burn fat, and the fat on your face will gradually decrease. During the running process, the skin will shrink slowly after the face fat is reduced, and the face will look much smaller.
　　 2. Keep running the skin on the face more moist
When running, the telangiectasia and blood circulation will be accelerated, so that the nutrient transport will become smoother and the water transport will be smoother. The smoothness of the transport will help the skin cells to be filled with moisture and vitality. So if you keep running, your face will become hydrated and shiny.
　　 3. Stick to running to improve facial skin condition
Long-term exposure to computer radiation and work pressures have led to endocrine disorders, accumulation of toxins and other conditions. The body sweats a lot during running, which can help loose pores and expel toxins, thus improving the facial skin condition. Some acne and pigmentation will slowly disappear.
　　 4. Persist in running to slow down facial skin aging
Each of our bodies is in an oxidized state, and oxidation produces free radicals, which can damage skin cells. Running can eliminate free radicals and help reduce the damage of oxidized waste to the skin, thereby reducing skin aging and reducing skin wrinkles.
The above four points are the facial changes that have been running for half a year. This is the skin change that will persist in running, so insisting on running two or three times a week is really a great improvement for the facial skin .
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