Tai Chi sports include Tai Chi, Tai Chi, Tai Chi, and Tai Chi swords. It is a combination of dynamic and static nature. The movements are slow and soft, and people's minds are kept quiet, and the spirit can be fully relaxed. This is a good fitness exercise for the middle-aged and the elderly.
★ Sports Features
(1) Beginners need to work under the guidance of coaches for a period of time, master the movement essentials, and learn how to complete the routine.
(2) You can do it alone, or you can make a group exercise. However, the distance between people must be kept above 4 meters during exercise .
(3) Tai Chi exercise is an aerobic exercise program. The content of small-intensity exercise is large, and the content of moderate-intensity exercise is small. It is suitable for middle-aged and elderly people and chronic patients for rehabilitation exercise.
(4) Indoor and outdoor activities can be carried out in the weather of light rain, light wind, and light snow throughout the year, and environmental requirements are low. Sportswear should be loose, soft, breathable, and well-conducted, which will benefit the joints' large activities and body heat dissipation. The color is mainly eye-catching and light-colored, which is good for viewing and refreshing.
Â
Â
★ physiological role
(1) Promote contact and coordination among various functional centers in the central nervous system of the brain, prolong the duration of central nerve excitation and inhibition processes, enhance peripheral nerve conduction function, and increase sensitivity.
(2) Enhance autonomic nervous system function, increase parasympathetic excitability, promote neuroendocrine activity, and improve immunity.
(3) Can effectively regulate emotional activities, improve psychological quality, reduce mental stress threshold, develop rational thinking, and improve self-control ability.
(4) Slowly develop heart and lung function, enhance digestive system function, and promote endocrine activity. It can effectively reduce blood glucose, increase the content of superoxide dismutase (SOD) and catalase in the blood, and resist the strong oxidative destruction of oxygen free radicals on cells, reducing cell death and canceration. It can increase the number of immune cells in peripheral blood and promote the metabolism of tissue cells.
(5) To develop endurance and increase the flexibility of joints can effectively slow down the physiological degradation process of joints and improve joint function.
Â
Â
★Precautions
(1) Because of the slow movement and the long duration of routines, young people do not like to participate in such sports. The individual sports alone are boring and require perseverance and patience.
(2) During the entire routine exercise process, the body is always in a semi-paradigm type, the knee joint bears a large load, and the duration is long, and it is easy to cause chronic fatigue and even damage to the joints.
(3) People with knee injuries and diseases should not participate in Tai Chi exercises.
Â
Â
★ suitable crowd
It is more beneficial to all people who are able to complete the action, especially those who are recovering from chronic diseases and the elderly. People with hip, knee and ankle joints should be careful when choosing.
Â
Â
Storage Bag,Vacuum Storage Bags,Plastic Totes,Space Bags
Ningbo Fineweather International Trade Co., Ltd. , https://www.fwsbag.com