Catharsis is the normal psychological reaction when people encounter psychological pressure or arousal of negative emotions. It means that through certain behaviors or language, the patient is allowed to treat the psychological trauma, unfortunate experience and feelings of the past in a certain situation or at a certain time. The emotions received are vented to achieve the purpose of easing and eliminating the negative emotions of the visitors. Effective emotional venting generally includes three processes: one is the venting of stressful emotional energy, followed by positive encouragement and guidance. Finally, professional emotional venting should also be aware of and correct bad cognition in order to solve the negative root causes Emotions, sometimes you can use meditation, hypnosis and other relaxation training to relieve negative emotions. In psychological counseling, empty chair technology, psychological feelings of narrative events, and behavioral catharsis are often used to guide visitors to catharsis, so how can we reasonably use these catharsis methods to conduct correct and effective catharsis in daily life?
1. Behavioral catharsis
Our well-known shouting, punching sandbags or using emotional catharsis equipment for catharsis is a kind of behavior catharsis. Compared with other methods, catharsis is more widely used, and it is also the closest to people ’s spontaneous catharsis, which can be separated from the psychological counselor ’s. Guided and spontaneously completed, but it is also the most easily abused or misused catharsis method. Even many people think that catharsis is behavioral catharsis. Therefore, without any companionship and guardianship, using extreme or even violent means to vent psychological emotions, not only It may cause undesirable consequences, threaten the safety of itself and society, and it is difficult to achieve a good venting effect or even have a negative impact on mental health. Therefore, in the process of psychological venting, we must pay attention to choose a reasonable way and occasion. It is best to use professional psychological venting room equipment in a professional psychological venting room under the guidance of professionals to conduct reasonable and effective venting. The purpose of behavioral catharsis can also avoid bad catharsis or excessive catharsis. Under the guidance of a professor at Beijing Normal University, Beijing Teacher Boren used safe and high-quality raw materials to design venting equipment including sports hitting venting equipment, writing graffiti venting products, shouting venting products, and venting protection equipment. demand.
2. Correct Cognition
If behavioral catharsis is aimed at emotion and mental energy, the method of cognitive correction is to work directly at the cognitive level, discover the source of bad emotions through cognitive awareness, and then use the techniques in cognitive behavioral therapy for bad Cognitive correction. Due to the professionalism and systematic nature of cognitive behavior correction, cognitive correction is often used as a professional psychological counseling technique in mid-to-long-range psychological counseling. It is difficult to be systematically contacted in the course of ordinary life and work. Therefore, we often ignore the exploration of the source of bad emotions in the process of catharsis. When we encounter similar situations, we will wake up to the previous emotions and experiences.
If behavior catharsis is a "curative cure", cognitive correction can be said to be "a cure" or the core and root of catharsis therapy. So how do we correct our cognition in daily life? First, we must understand the basic concepts of cognitive behavioral therapy, clarify the definition and difference of automatic thinking, intermediate beliefs and core beliefs, and pay attention to automatics in ordinary life Awareness of thinking, record your own automatic thinking, and analyze the intermediate beliefs and core beliefs behind automatic thinking, then use positive thinking to replace negative thinking, and write it in your own records, you can also use " "Defense lawyer" method, treat your own automatic thinking as an opponent, imagine that automatic thinking is putting a variety of negative labels on yourself, and think that you are defending yourself, giving various positive evidence to attack automatic thinking . In addition, we can also use the emotional guidance and cognitive adjustment system in professional emotional venting equipment to perform cognitive correction. Jingren Boren is a series of emotional catharsis products under the guidance of Chen Bowei, a specially appointed expert of the Chinese Society of Medical and Psychological Workers. It not only includes positive encouragement speech comfort while catharsis, but also includes a professional cognitive adjustment speech library, targeting nine major emotion types. Improve the misrecognition of the cathartists on the problem and help them build correct beliefs and help them improve their ability to manage emotions.
To maintain a good emotional state, we should be aware of our own state in our daily lives. When faced with pressure or emotional arousal, we should actively receive our emotions and feelings and use appropriate methods to defend our emotions and feelings. Expressed in a positive way, whether it is of vital importance for its own psychological growth or emotional management, a variety of emotional venting devices developed by Beijing Teachers Borne can not only meet the needs of users to release mental energy and emotional expression, but also guide Perception and correction of their own cognition, also contains a variety of audio and video materials to soothe emotions, comprehensively improve the user's emotional cognition and control capabilities, and improve mental health.
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