1 . anti aging
Studies have shown that people who do not regularly participate in physical exercise achieve maximum muscle strength in the 20 to 25-year-old and will lose about 10% of muscle weight and muscle strength every 10 years. By the age of sixty, the loss of power will be even more rapid. With the increase of age, not only the ability to exercise is greatly reduced, but even daily life will be difficult. For example, carry luggage, go to the toilet and so on. Another important manifestation of the decline in muscle strength is that the actions become sluggish, the walking speed decreases, and the steps are getting smaller and smaller. The only way to increase muscle weight and strength is strength training. People who often take part in strength training can maintain their best status beyond the age of 60.
Â
2 . Reduce obesity
Obesity is due to excessive accumulation of body fat. Fat is the best way for the body to store energy. There are 9 calories per gram of fat and the adipose tissue does not require energy. The underlying cause of obesity is that the calories in a long-term diet are higher than the calories consumed by the body. Lower metabolism, lack of physical activity and long-term overeating are the culprits. Increasing muscle mass can help increase metabolism and reduce fat. Even if you are not exercising, each kilogram of muscle consumes between 75 and 110 calories a day. For every kilogram of muscle added, the amount of calories it burns is equal to 3 to 5 kilograms of fat lost in a year. And the increase in muscle strength can make your exercise a higher level, more effective consumption of body fat.
Â
3 . Reduce injuries and pain
Modern people's life tends to be a seated lifestyle. Work and study require long hours of work on the neck and waist muscles. If you do not have neck, back muscle training. Insufficient and degenerative muscle strength can cause muscle strain and body shape changes. More and more people are suffering from cervical diseases and lumbar diseases. Correct strength training. It can increase the strength of important parts, improve body shape and increase flexibility.
Â
4 . Beautify the body and improve posture
When you look in the mirror, if you stand a little straighter, your shoulders go out and your abdomen goes back, your posture will be better. Strength training can help strengthen the strength of your back muscles, stretch your chest and shoulders, and strengthen your abdominal muscles so that you can easily maintain a good posture and look healthier and confident at any time. At the same time, strength training can help you achieve balance between right and left. Many people have less left side strength than right side, and the left side is smaller than the right side. This kind of imbalance is not only unsightly but also can cause stress to the spine. Balance exercises and strength training can improve the body's imbalance.
Â
5 . Consume more heat
30- minute physical exercise calorie expenditure (calorie) estimate
Sports method 60 kilograms adult (card) 80 kilograms adult (card)
Medium speed 130 180
Cycling 180 240
Swimming 210 300
Jogging 300 400
Ice skating 210 280
Aerobics 180 240
Badminton singles 180 270
Strength training 210 240
Â
As shown in the above table, the amount of heat consumed for strength training can be more than cycling or walking. In addition, because strength training will promote the increase of your body's muscles and bones, even if you have stopped exercising, energy consumption will continue to allow your body to generate new muscle tissue. Through strength training, your body has become a highly efficient machine that consumes calories and fat. If you want to reduce fat and achieve fitness goals, how can you not do strength training?
Â
6 . Improve the body's metabolism of carbohydrates, prevent and help treat diabetes
More and more people are plagued by diabetes. Type II diabetes, mostly in adults, is one of the triggers of cardiovascular diseases. Strength training can increase muscle mass. More muscle tissue can help the body to use insulin more effectively, so that it can use the sugar from the blood more efficiently. This reduces the body's dependence on insulin.
Â
7 . Make you more energetic
According to Miriam E.Nelson, a well-known American doctor and best-selling author, one year after taking strength training, the respondent was more energetic than before, and he took more active exercise. The amount of exercise was 27% higher than before and she felt physically young. Many years old. And these are the results achieved in only one year of strength training.
Â
8 . Reduce blood fat and cholesterol
A recent study shows that regular strength training can reduce blood total cholesterol by 10% and low-density lipoprotein (LDL) by 14%.
Â
9 . Increase bone density, reduce osteoporosis, joint diseases and other related diseases
Many elderly people, especially women, are troubled by osteoporosis. From youth, strength training is an essential preventive measure. Strength training continues to stimulate bones, and the body's response is to strengthen the bones to accommodate long-term exercise. Joseph Lane, a medical specialist at the Osteoporosis Prevention Center in New York, said: "I have seen women in their eighties who have increased their bone weight by 10% a year through strength training."
A dog harness is a piece of equipment consisting in part of straps that surround the dog`s torso. It is used to guide, hold, and lift the dog or to utilise its pulling power.
It reduces tension on the neck when they pull,and provides free breathing during daily walks.In sports such as skijoring, where the dog`s pulling power is utilised, the harness provides effective use of force while maintaining freedom of movement.
Dog Harness,Dog Harness Vest,Custom Pattern Harness,Pet Dog Harness
Yangzhou Pet's Products CO.,LTD , https://www.paiqipets.com