How to protect the lumbar spine?

It is the dream of many women to have a slim, flexible and beautiful waist. But women's waist is also a health-sensitive area and is the body's health center. Excessive fatigue, sedentary long standing, wearing low-waisted pants ... ... may make it hurt.

 

 

 

Sedentary suffers most from a woman's waist. Long-standing women who stand for a long time will lose their ability to stretch the tendons and ligaments in the waist and cause lumbar muscle strain to cause low back pain. In addition, keeping warm does not hurt you. "Females are female bodies and are prone to cold and dampness." Women must keep warm at the waist and avoid coldness. Some girls wear short jackets and low-cut trousers for the sake of Beauty, and eat cold foods, which can cause damage to the waist.

 

 

 

There are four types of low back pain in women.

 

 

 

Experts said that physiological characteristics make women have a lot more opportunities for low back pain than men. Kidney deficiency back pain is the most common among women. Its pain is painful and painful for the entire waist and it is sour and weak.

 

 

 

In traditional Chinese medicine theory, the waist is the house of the kidney, the main reproductive and female menstruation. Women suffer from excessive blood loss every month. At the same time, when they suffer from gestation and production, they can damage kidney qi. Cold-backed lumbago is mainly caused by the cold-invasion of the lumbar region. Pain is localized pain. It manifests as cold pain and heavy rain.

 

 

 

Hemorrhagic low back pain, lumbar muscle strain or sprain caused by partial congestion and poor blood running, this kind of back pain is also more common, pain manifested as local tingling and needle-like pain.

 

 

 

Low back pain caused by inflammation such as pelvic inflammatory disease is a more common back pain in women of childbearing age. The pain is painful and painful with lumbosacral acid, accompanied by lower abdominal pain and increased vaginal discharge.

 

 

 

Waist protection is a lifetime.

 

 

 

1. Exercise your waist muscles. Pillow, yoga, jogging, etc. can all exercise to the waist muscles. At the same time, you can often twist and do bed swallows before going to bed.

 

 

 

2. Keep warm in all seasons. Menstrual periods, childbirth, etc. can all damage kidney qi. Therefore, women should always pay attention to keeping warm at the waist. If necessary, apply a hot water bottle. When necessary, consult a professional senior Chinese medicine practitioner for conditioning.

 

 

 

3. Tonic kidney yin. Women should make up more kidney yin and increase their resistance. Eat more kidney foods such as wolfberry, yam, longan.

 

 

 

4. Festival, good contraception. Abortion is more likely to cause inflammation of the kidneys.

 

 

 

5. The heel is not too high. Wearing shoes that are too high can easily increase the fatigue of the waist. If you stand for a long time, walkers should wear as little as possible. At the same time, try not to wear low-cut pants during the physical period.

 

 

 

6. Massage waist. Rub your hands to heat, massage the waist, and promote blood circulation.

 

 

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