What kind of diet rules do runners need? The following is a list of six diet rules for runners:
First, eat more cereals, beans, nucleolus and other plant seeds or food made from them
Can effectively promote physical health, but also can effectively prevent diabetes and some cancers.
Second, eat 5 different colors of fruits and vegetables every day
The red in the pomegranate comes from anthocyanins, the red from the tomatoes comes from lycopene, etc. Most of these pigments are antioxidants, which can reduce the irritability caused by diseases and lots of exercise.
Third, plant foods with skin to eat
The skin of the fruit also contains a lot of starch and a variety of fibers. These mixtures help the healthy growth of intestinal cells and reduce the chance of constipation and acne.
IV. Drinking milk and dairy products every day
Milk products can provide enough protein for muscles to enhance their ability to recover. Whey protein can also effectively enhance the immune system.
Fifth, the seafood that eats cold water is most typical of marine fish. Runners need to consume 50% more protein than normal people. Marine fish just provide it.
6. Free-range poultry and eggs
Poultry and eggs allow runners to ingest the necessary protein and minerals. Especially iron and zinc, they can ensure the health of red blood cells and maintain stable immunity. The stocked poultry meat contains less saturated fatty acids.
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