Although our weight is not a stock market, ups and downs can be frightening. It is also very unreliable to lose weight by diet. The key to losing weight is to persevere. If you go back fat repeatedly, friends who lose weight will definitely be tired. And most of the friends who have experience in weight loss have experience, and spent a lot of effort to lose 2 kilograms. After eating a meal, the weight went back.
5 reasons for weight loss rebound:
1 Eat only one kind of food slimming: If the only protagonist of the weight loss menu is cucumber or tomato, it can really make you see good results at the beginning of slimming. But the caveat is that the rate of regaining fat for a single food is the highest. Because there is usually only one or a few nutrients in a single food, the body's metabolism will gradually degenerate due to the lack of reasonable and complete nutrition, and various functions may gradually become bad.
2 When you lose weight, the oil does not stick: In all the nutrients, the calorie of the oil is indeed the highest, and it is the easiest to get fat, so it has always been regarded as the enemy of weight loss. However, the fat can not be completely ingested, otherwise the skin and hair will become dry, and the nails will be easily broken. Even if the weight is light, it will not have a good color.
3 I don't realize that your metabolism has slowed down: Basically, the lighter you are, the less calories you burn. The burning of calories in the human body is closely related to body weight. When a person with a large weight base moves, the calories burned by her body will be more than those with a small body weight. When a heavy person is exercising, her body needs more. More calories provide the body's energy, but when the weight drops, the human body naturally needs fewer calories to burn. So if you can't adjust your diet to fit your new weight after losing weight, Fat Jun will come to visit you again.
4 Not enough sleep: Ample sleep not only provides you with more energy, but also helps you lose weight. If you don't have enough sleep, you won't have enough physical strength during the day, you have to rely on snacks to quickly replenish your body energy. At this time, your body will also secrete too many hormones that make you feel hungry. This hormone will force you. Go eat.
5 Eat low-calorie foods: The biggest enemy of slim body is high-calorie, so some low-calorie foods such as mushrooms and tofu are very popular. Although these foods are really good for the body, like the single food slimming method, the body will not be able to withstand this harsh torture. Once the balance of body intake and nutrition is broken, the complex fat will follow. And although some drinks have been emphasized as zero calories, the sugar content can not be ignored.
Why is it not reliable to diet? This is scientifically justified. When we are on a diet, the body is hungry and consumes fat and muscle. Continued hunger and weight loss. But when you indulge your stomach occasionally, all the adjustment mechanisms in the body will react quickly, and you will turn this satiety into fat, so that the body will be hungry again. If you can't continue to diet, your weight will rebound quickly and it will be higher than once. It’s a painful thing to lose weight now and to lose weight every day under the temptation of food.
In fact, weight loss is not the ultimate goal. Keeping weight is the "lifetime event." This is why many patients choose surgery after multiple rebounds in weight.
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