Into the pit of scuba diving, will you be far from free diving?

In 1988, a French film "Blue Sea and Blue Sky" described the story of two free divers who constantly challenged themselves and refreshed the depth of free diving. Its beautiful scenery and exciting plots were all refreshing! It was estimated that the people watching the movie at the time were thinking: I wiped! You can also play like this!

This movie has set off a worldwide latent boom of freedom. There are more and more people learning to participate in free-dive competitions. Along with this, free diving organizations represented by AIDA were established and the purpose of this campaign was promoted.

Both AIDA and SSI provide systematic freediving training courses. As the level of Chinese people's consumption increases, there are more and more people who love free diving and participate in AIDA or SSI free diving courses and become free divers.

Into the pit of scuba diving, will you be far from free diving?

Scuba diving makes people feel the ease of zero-gravity, freedom can not escape the shackles of the cylinder. Not only that, free diving also has the following benefits:

Unstoppable charm

Just like the core of scuba diving is "neutral buoyancy", the core of free diving is "balanced pressure on the ear." A qualified free diver, who has mastered the rapid ear pressure balance under the head, can breathe into the blue sea with a breath and a hand of ten or even tens of meters under the sea. He swims with the whale shark and dances with the manta rays. There is wood with charm!

Scuba divers who learn free diving will find themselves more gas-efficient than ever before

Many scuba divers are playing in the primary stages of diving and find themselves particularly gas-consuming. This is mainly because you are not yet familiar with how to adjust your neutral buoyancy through the cooperation of inflated exhaust and inspiratory exhalation. Many novice divers need some experience to understand the direct and important effects of breathing on buoyancy.

Free diving is exactly a diving technique based on breathing method and ear pressure balance. It can be said that any free diving, breathing adjustment is the basis. Through the practice and awareness of breathing in the freediving course, we can help us learn the correct breathing method of scuba diving.

More calm and calm

When we frequently inhale and breathe more times to absorb more oxygen, our heart beats faster, metabolism accelerates, and more oxygen is consumed; when we slowly inhale more fresh oxygen-rich air, and then more slowly Exhaled breath exhaled exhaust gas with high carbon dioxide content, the body's respiratory heartbeat slowed down because of reduced carbon dioxide, and more relaxed. And free diving is an unstoppable sport. The method is correct, the standards are easily met, the method is not correct, and the effort is wasted; overstretched oneself, ranging from perforation of the eardrum to compression of the lungs. This is not alarmist. Free diving is like life.

No bubbles, zero distance to marine life

Scuba divers will continue to exhale bubbles underwater, which sounds very noisy in dolphins and whales. Free divers often have the opportunity to play with dolphins and swim with whale.

Because it is not necessary to carry dive equipment, when a person is photographed underwater, a free diver with a mirror and long feet is like a mermaid.

Devil figure is not a dream

Humans are hydrophilic animals. Playing with water makes one happy and young.

The practice of kicking kicks you to make your legs more slender; the exercise of stretching the lungs makes you lose belly fat; the combination of aerobic exercise and anaerobic exercise makes your circulatory system, respiratory system, and cardiovascular and cerebrovascular system get a good work out.

Don’t you see, how many free diving senior players are you?

Do not you see, how many free diving instructors lord after Alice?

Free diving makes people feel thoroughly relaxed

Adjust your breathing, inhale deeply, exhale slowly, imagine your heartbeat is also gradually slowing down, and begin to integrate with this water. Be careful not to let the body relax completely so quickly. The last three took a deep breath, kicked their legs and dive. Their hands were pointing in the direction of the sea, keeping the ear pressure balanced.

So many series of actions need continuous practice to become skilled. It is because of high concentration that the body will be completely relaxed.

Physical and mental integration

Free diving allows you to face and understand your inner Buddhist family and say, "The body is the heart and the heart is the body." In the practice of freediving, it is a subtle art that one's physical and mental examination and awareness, control and obedience.

Just as every river ends up in the sea, every human heart is connected.

The practice of free diving is a face and understanding of one's inner feelings. Perhaps you will find that when you look back at what you have experienced, there is no one else but yourself.

Developing self potential

Static air forty-five minutes? ! One hundred meters of dynamic air? ! Dive 50 to 60 meters in one breath, 70 to 80 meters? !

A few years ago, when I heard these data, it was estimated that my response was just like you: It is impossible to deceive! When I was a child, I read a medical magazine that the brain was deprived of oxygen for four to five minutes, causing permanent damage.

However, by simply changing the breathing method, you can quietly breathe less than a minute before, now easily reach two or three minutes or even break through four minutes; practice through a simple ear pressure balance method (Farsauer pressure balance ) You can easily dive more than ten meters with bare hands.

Sometimes, just add a little salt, soup will be very delicious; sometimes, just a little change, your world will be very different.

Cultivate a healthy lifestyle

The so-called “little wine is affectionate, big wine hurts the body”, alcohol will make the body lack of water, paralysis nerves, increase the load on the liver; and smoking will produce toxic gases such as carbon monoxide in the lung; excessive diet will cause obesity, excessive accumulation of the body Fat and rubbish affect blood circulation. The excessive pursuit of large muscles consumes too much oxygen.

Become an excellent free diver, do not stay up late, do not drink alcohol, do not smoke, eat seven points full, eat more vegetables eat less meat, quiet and bleak, leisurely, and maintain a good state of mind and body.

If you love to smoke, love to drink, love to stay up late and can't get rid of it, it's easy...