Spring Festival Fitness Collection
During the Spring Festival, if you insist on proper physical exercise, you can not only improve lung health, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to resist the outside cold stimulation.
Which sports are best for you?
In winter sports, you should choose a relaxed and light activity. Everyone can choose to go skiing, jogging, hiking, cycling and other outdoor sports. In addition, you can choose high-temperature yoga, swimming, Pilates and other indoor projects. Hot springs can also be suitable. We must appropriately reduce mountaineering and ball games in order to prevent the athletes from having a reduced amount of immunity and induce cold pneumonia.
Different project efficiency inventory
jogging
Jogging is an ideal exercise program that can enhance blood circulation and improve heart function; it can improve brain blood supply and oxygen supply to brain cells, relieve cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help to lose weight and bodybuilding. For the elderly, running can greatly reduce the muscle atrophy and obesity caused by inactivity; reduce the aging of the heart and lungs; reduce cholesterol, reduce arteriosclerosis, and contribute to longevity. Recently, scientists have also found that insisting on joggers has less chance of getting cancer.
on foot
There are many benefits to staying on foot and persisting. It will make people get out of the exhausted state and rejuvenate. However, the method of hiking is also very particular. Hiking should be the easiest to achieve compared to other fitness activities.
Walking style: The effect is to relieve stress. About 2 km each time; walking frequency 50-70 steps per minute, 3-5 times a week, relaxed gait. The head, shoulders, buttocks, knees and feet are in a straight line when walking. This posture, known as "the spine is impartial," should be maintained throughout the walk. The more walking, the stronger the body's ability to eliminate adrenaline. So every time you exercise, it's like having a cleanup for your body. Walking can not only eliminate the tension on the shoulders and back, but also eliminate the tension in the abdominal muscles, gluteal muscles, and foot muscles. In addition, it can increase the number of sedative hormones that make people sleep sweet.
Stroke: The effect is to strengthen bones and muscles. Every 2-3 kilometers, no less than 100 steps per minute, 4-5 times a week; to increase the pace. The benefits are anti-aging, enhancing and maintaining bone health and muscle strength.
Race walking: The effect is to control weight. Not less than 3 kilometers at a time; no less than 100 steps per minute. Gait: In order to use all the strength of the body, each step is made up of 10 toes, increasing the hip to make people have a feeling of upward, not less than 4-5 times a week. The physical benefits of walking can reduce the likelihood of suffering from hypertension, diabetes, cholecystitis, heart disease and obesity.
Fast Step: The effect is to promote heart health. 2-3 kilometers at a time; pace: 120 steps per minute, 3-4 times per week. Its benefits to the body are: It helps to improve the cardiovascular system (including the heart, lungs, arteries, and veins) so that every breath can breathe more oxygen.
bicycle
It can prevent brain aging and improve the agility of the nervous system. The results of modern sports medicine studies show that bicycling is a unilateral dominating movement. Alternate pedaling of both legs allows both left and right brain functions to be developed at the same time to prevent premature aging and partial neglect.
Can improve heart and lung function, exercise lower limb muscle strength and enhance whole body endurance. Cycling has the same endurance exercise effects on internal organs as swimming and running. This exercise not only benefits the joints of the lower extremities hips, knees, and iliac crests and the 26 pairs of muscles, but also enables the muscles of the neck, back, arms, abdomen, waist, groin, and buttocks. The joints and ligaments also get corresponding exercise. When cycling, due to periodic aerobic exercise, exercisers consume more calories and receive significant weight loss.
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